The Libshop Blog

All the news from Libshop restaurants and Lebanon in Paris.

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Promo code: 20% reduction on your Libshop order

⚠️ Last call to take advantage of the 20% reduction on your Libshop order with the promo code “TASTY”! To take advantage of it, go to https://commande.libshop.fr, on the Libshop application for iOs or Android or directly in our restaurants in Paris 1 and Paris 13 by entering the promo code on the ordering tablets. Valid until October 31 inclusive from 16€ purchase ❤️ TASTY

Everything you need to know about the Mediterranean diet: list of foods, weight loss, and health benefits

Eating while enjoying it and improving your health and your waistline is an equation that is a priori difficult to solve. However, there are certain methods to achieve this, including choosing a suitable diet, and a lifestyle that would limit sedentary lifestyle. And among the possible food choices, there is a diet, a way of eating which, according to the data available in the scientific literature and observational statistics, would be correlated with record longevity and good health. These include, among other diets, the Mediterranean diet (or the Cretan diet), whose populations who shared this dietary pattern have enjoyed a healthy life expectancy, and an extremely low incidence of so-called metabolic diseases. “of civilization”, including overweight, type 2 diabetes, cardiovascular diseases, chronic inflammatory diseases such as allergies or dermatological problems, chronic pain and even certain cancers. But what does this diet consist of, and why could it work miracles in terms of health, vitality and waistline? This is what we will discover in this article!

It's the weekend, to celebrate, €5 off your order with the code APPLI

No time or desire to cook 🤔 Normal, it's the weekend! So to celebrate, we're offering you €5 off your Libshop order for takeaway and delivery on the Libshop app, but also on site at the Libshop in Paris 1. To take advantage of it, go to commande.libshop.fr or on the Libshop application for iOs or Android and take advantage of a €5 promo from €18 of purchase with the promo code: APPLI And to take advantage of it on site, go to the Libshop in Paris 1, and simply enter the promo code “APPLI” when placing your order on our order tablets! See you soon ? ❤️ Valid until Sunday October 29, 2023 inclusive.

Everything, everything you will know everything about hummus!

He travels the culinary world through preparations as diverse as they are succulent, he floods social networks with his exotic perfume, he is on the lips of all the great chefs and the web even appropriates all the wonders. Let's discover together the incredible history of hummus in this new article available on the libshop blog!

A good and inexpensive Lebanese restaurant in central Paris? Meet at the Libshop in Paris 1

Want to have a good time around good Lebanese mezzés – hummus, eggplant caviar, tabbouleh – and delicious Lebanese-inspired sandwiches? Meet at Libshop Etienne Marcel, which is the very first Libshop restaurant to have opened its doors in 2014. Located at 96 rue Saint-Denis in Paris, the Libshop restaurant offers a simple menu, fresh, homemade 100% products. The specialty of the house is mezzés, sandwiches and Lebanese dishes which are all prepared from raw products, and which are cooked in a healthy way. The other specificity of Libshop is the way of retwisting the great classics of Lebanese cuisine, with variations. Beetroot hummus, vegetarian falafels revisited with pumpkin, Lebanese sandwiches revisited and fattoush salads with chicken shawarma, there is something for everyone. Orders are placed directly on a tablet, and are then served at the table, without fuss, but always with a smile. Here are the photos of the restaurant. Also find the menu and the reservation page here! Do you like the decor? Don’t hesitate to give us your feedback! 😉

The Libshop app

The Libshop app is the best way to place your order for takeout or delivery from our restaurants. Download it and regularly benefit from the promotional codes that we communicate above. Moreover, for your first order, here is a welcome promo code to use without further delay: €5 free from €20 of purchase with the promo code “PREMIERE” in CAPITALS 🍀Valid on your first take-out or delivery order placed from the Libshop application or the website. 📱To download the application, click here: See you soon!

Discover the health treasures of olive oil

Among the foods typical of the Mediterranean diet, and more generally of the diet characteristic of the Blue Zones, those places in the world where healthy life expectancy breaks records, we find one of the most publicized superfoods in the world. , namely the olive, and the oil extracted from it. Consumption of olive oil associated with good health markers The results of certain scientific studies have demonstrated a low incidence of heart disease and certain cancers in countries where the diet is Mediterranean, with a predominance of raw materials. fats mainly provided by the olive. An ideal lipid profile Its main advantage lies in its lipid distribution, with a very large majority of monounsaturated fatty acids, beneficial if not neutral in terms of health, and a very low proportion of saturated fatty acids, which is beneficial for health markers, and a very low share of polyunsaturated fatty acids, the main disadvantage of which would be to contain too much proinflammatory omega-6, which is not the case for both olive and oil which is extracted from it. Rich in micronutrients Olives contain 3.3 mg of iron per 100g of food. As a reminder, the recommended iron values for an adult are 8mg for

The list of autumn and winter fruits

Fruits are an excellent source of sugar, but beware of excess fructose for blood sugar and insulin! From a health point of view, favor berries, kiwi, citrus fruits, apples, plums, they are full of antioxidants and they are the least rich in sugar and fructose. Keep the banana, dates, mango for moments of pleasure or before or after physical exertion, in addition to their delicious taste, they will allow you to recharge immediately. Like, share and mention those who might be motivated to eat more fruits and vegetables!

🆕 Launch of the Damascus Cookie

🍪 A little message to tell you that a new cookie is available in Libshop restaurants. The “Damascus Cookie”, a Sesame Pistachio Zaatar cookie, inspired by the famous barazek, a delicious dry Syrian biscuit. All prepared from ghee butter, and flavored with cinnamon, anise and cloves. It complements our range of homemade desserts, including the Zaatar chocolate cookie and the Lebanese flan. See you soon in the restaurant!

Which seeds to favor for health?

Flax, chia, sesame and hemp seeds are small seeds that are packed with essential nutrients. They have become increasingly popular due to their many health benefits. Let's see together the benefits of consuming these seeds, how they can help improve our overall well-being and above all which seeds are the most optimal for health. Flaxseeds Flaxseeds are rich in omega-3 fatty acids, dietary fiber and lignans. These elements provide many health benefits, including reducing the risk of cardiovascular disease, improving digestive health, and regulating blood sugar levels. Flaxseed may also benefit women's health by reducing menopausal symptoms and preventing breast cancer. Chia Seeds Chia seeds are an excellent source of omega-3, fiber and antioxidants. They are also rich in proteins, minerals and vitamins. Chia seeds have the ability to absorb water and form a gel, which can help maintain adequate hydration and

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