How much protein per day for the best possible health?

We do not only work for the simple pleasure of serving fresh and delicious Lebanese-inspired meals, but also because we find meaning in what we do, and it would be against our values to serve daily meals that we do not consider not as good for health. The skill that we have developed over the years is to make healthy foods super tasty, without using any artificial flavor enhancers or preservatives, and by guaranteeing at each meal, whatever the combination chosen, a sufficient intake. in animal or vegetable protein, and complete in essential amino acids.
Here is the new article from the Health Guide by Libshop: “How much protein should we consume each day for the best possible health? »

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