The Libshop Blog

The Libshop Blog

Everything, everything you will know everything about hummus!

He travels the culinary world through preparations as diverse as they are succulent, he floods social networks with his exotic perfume, he is on the lips of all the great chefs and the web even appropriates all the wonders. Let's discover together the incredible history of hummus in this new article available on the libshop blog!

A good and inexpensive Lebanese restaurant in central Paris? Meet at the Libshop in Paris 1

Want to have a good time around good Lebanese mezzés – hummus, eggplant caviar, tabbouleh – and delicious Lebanese-inspired sandwiches? Meet at Libshop Etienne Marcel, which is the very first Libshop restaurant to have opened its doors in 2014. Located at 96 rue Saint-Denis in Paris, the Libshop restaurant offers a simple menu, fresh, homemade 100% products. The specialty of the house is mezzés, sandwiches and Lebanese dishes which are all prepared from raw products, and which are cooked in a healthy way. The other specificity of Libshop is the way of retwisting the great classics of Lebanese cuisine, with variations. Beetroot hummus, vegetarian falafels revisited with pumpkin, Lebanese sandwiches revisited and fattoush salads with chicken shawarma, there is something for everyone. Orders are placed directly on a tablet, and are then served at the table, without fuss, but always with a smile. Here are the photos of the restaurant. Also find the menu and the reservation page here! Do you like the decor? Don’t hesitate to give us your feedback! 😉

The Libshop app

The Libshop app is the best way to place your order for takeout or delivery from our restaurants. Download it and regularly benefit from the promotional codes that we communicate above. Moreover, for your first order, here is a welcome promo code to use without further delay: €5 free from €20 of purchase with the promo code “PREMIERE” in CAPITALS 🍀Valid on your first take-out or delivery order placed from the Libshop application or the website. 📱To download the application, click here: See you soon!

Discover the health treasures of olive oil

Among the foods typical of the Mediterranean diet, and more generally of the diet characteristic of the Blue Zones, those places in the world where healthy life expectancy breaks records, we find one of the most publicized superfoods in the world. , namely the olive, and the oil extracted from it. Consumption of olive oil associated with good health markers The results of certain scientific studies have demonstrated a low incidence of heart disease and certain cancers in countries where the diet is Mediterranean, with a predominance of raw materials. fats mainly provided by the olive. An ideal lipid profile Its main advantage lies in its lipid distribution, with a very large majority of monounsaturated fatty acids, beneficial if not neutral in terms of health, and a very low proportion of saturated fatty acids, which is beneficial for health markers, and a very low share of polyunsaturated fatty acids, the main disadvantage of which would be to contain too much proinflammatory omega-6, which is not the case for both olive and oil which is extracted from it. Rich in micronutrients Olives contain 3.3 mg of iron per 100g of food. As a reminder, the recommended iron values for an adult are 8mg for

The list of autumn and winter fruits

Fruits are an excellent source of sugar, but beware of excess fructose for blood sugar and insulin! From a health point of view, favor berries, kiwi, citrus fruits, apples, plums, they are full of antioxidants and they are the least rich in sugar and fructose. Keep the banana, dates, mango for moments of pleasure or before or after physical exertion, in addition to their delicious taste, they will allow you to recharge immediately. Like, share and mention those who might be motivated to eat more fruits and vegetables!

🆕 Launch of the Damascus Cookie

🍪 A little message to tell you that a new cookie is available in Libshop restaurants. The “Damascus Cookie”, a Sesame Pistachio Zaatar cookie, inspired by the famous barazek, a delicious dry Syrian biscuit. All prepared from ghee butter, and flavored with cinnamon, anise and cloves. It complements our range of homemade desserts, including the Zaatar chocolate cookie and the Lebanese flan. See you soon in the restaurant!

Which seeds to favor for health?

Flax, chia, sesame and hemp seeds are small seeds that are packed with essential nutrients. They have become increasingly popular due to their many health benefits. Let's see together the benefits of consuming these seeds, how they can help improve our overall well-being and above all which seeds are the most optimal for health. Flaxseeds Flaxseeds are rich in omega-3 fatty acids, dietary fiber and lignans. These elements provide many health benefits, including reducing the risk of cardiovascular disease, improving digestive health, and regulating blood sugar levels. Flaxseed may also benefit women's health by reducing menopausal symptoms and preventing breast cancer. Chia Seeds Chia seeds are an excellent source of omega-3, fiber and antioxidants. They are also rich in proteins, minerals and vitamins. Chia seeds have the ability to absorb water and form a gel, which can help maintain adequate hydration and

Drink a Lebanese coffee in Paris at the Libshop in Paris 13

☕️ Lebanese coffee (or Turkish, Armenian, Greek, Arabic coffee, etc.) is prepared from ground coffee boiled in a brass pot. 🫘 The taste – difficult to describe – is full-bodied, with a background aroma of dark chocolate and a hint of cardamom. 😋 Lebanese coffee is still on the menu at #libshop13, and it continues to delight even the most seasoned palates!

Evasion: the prettiest balconies of Beirut in photos

Mediterranean countries have this taste for pretty balconies in common, and Lebanese buildings are no exception to this rule. Here is a small selection of the prettiest balconies in Beirut in photos.                                    

-30% on the lunch menu from April 18 to April 21, 2023

🍀For any individual menu ordered on site or to take away at #LIBSHOP1, #LIBSHOP8 and #LIBSHOP9, we offer you a reduction of 30%. ❤️ Valid only at lunchtime upon presentation of this post, from Tuesday April 18 to Friday April 21, on the Lib'Tasty, Lib'Healthy and Very Lib' menus, limited to one use per person and while stocks last available. See you this week in a restaurant?

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