🌿 Want to refine for the summer, or just be fit and healthy?
🔥 Here are some simple tips to tend, from time to time and when possible, towards a Mediterranean-type diet, which originally goes from the South of France to the Levant.
💯 The so-called Mediterranean or Cretan diet is - currently - the diet that has given the most convincing results for general health according to science. We can also take inspiration from other eating habits from the "blue zones", where life expectancy was breaking records with the arrival of the food industry (Japan or Northern Europe, for example).
😞 Unfortunately, it's not a panacea, but if we can protect ourselves against certain health risks such as chronic inflammation, asthma, allergies or even hormonal problems, then why not give it a try?
🙌 Find the best kept secrets of the best food in the world on https://libshop.fr/sante/