The Libshop Blog

Eating while enjoying it and improving your health and your waistline is an equation that is a priori difficult to solve. However, there are certain methods to achieve this, including choosing a suitable diet, and a lifestyle that would limit sedentary lifestyle. And among the possible food choices, there is a diet, a way of eating which, according to the data available in the scientific literature and observational statistics, would be correlated with record longevity and good health. These include, among other diets, the Mediterranean diet (or the Cretan diet), whose populations who shared this dietary pattern have enjoyed a healthy life expectancy, and an extremely low incidence of so-called metabolic diseases. “of civilization”, including overweight, type 2 diabetes, cardiovascular diseases, chronic inflammatory diseases such as allergies or dermatological problems, chronic pain and even certain cancers. But what does this diet consist of, and why could it work miracles in terms of health, vitality and waistline? This is what we will discover in this article!

Among the foods typical of the Mediterranean diet, and more generally of the diet characteristic of the Blue Zones, those places in the world where healthy life expectancy breaks records, we find one of the most publicized superfoods in the world. , namely the olive, and the oil extracted from it. Consumption of olive oil associated with good health markers The results of certain scientific studies have demonstrated a low incidence of heart disease and certain cancers in countries where the diet is Mediterranean, with a predominance of raw materials. fats mainly provided by the olive. An ideal lipid profile Its main advantage lies in its lipid distribution, with a very large majority of monounsaturated fatty acids, beneficial if not neutral in terms of health, and a very low proportion of saturated fatty acids, which is beneficial for health markers, and a very low share of polyunsaturated fatty acids, the main disadvantage of which would be to contain too much proinflammatory omega-6, which is not the case for both olive and oil which is extracted from it. Rich in micronutrients Olives contain 3.3 mg of iron per 100g of food. As a reminder, the recommended iron values for an adult are 8mg for

Fruits are an excellent source of sugar, but beware of excess fructose for blood sugar and insulin! From a health point of view, favor berries, kiwi, citrus fruits, apples, plums, they are full of antioxidants and they are the least rich in sugar and fructose. Keep the banana, dates, mango for moments of pleasure or before or after physical exertion, in addition to their delicious taste, they will allow you to recharge immediately. Like, share and mention those who might be motivated to eat more fruits and vegetables!