Fruits are an excellent source of sugar, but beware of excess fructose for blood sugar and insulin! From a health point of view, favor berries, kiwi, citrus fruits, apples, plums, they are full of antioxidants and they are the least rich in sugar and fructose.
Keep the banana, dates, mango for moments of pleasure or before or after physical effort, in addition to their delicious taste, they will allow you to recharge your batteries immediately.
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