Bread is one of the oldest "processed foods" by man. Originally, it was a “survival” ingredient, and its energy richness made sense at a time when we lacked calories.
Today, when wheat has been greatly transformed, to the great detriment of our metabolic health, the challenge lies in identifying quality breads, rich in ancient wheat, or devoid of wheat and gluten, and with indexes lower blood sugar levels, so as to lead to lower blood sugar peaks, which is in line with better general health, and a better figure.
Here is our top of the best traditional breads, for health, and for the line!
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