{"id":7834,"date":"2023-11-02T02:27:04","date_gmt":"2023-11-02T00:27:04","guid":{"rendered":"https:\/\/libshop.fr\/?p=7834"},"modified":"2023-11-02T02:27:04","modified_gmt":"2023-11-02T00:27:04","slug":"%e5%86%ac%e5%ad%a3%e6%9c%80%e9%80%82%e5%90%88%e5%81%a5%e5%ba%b7%e7%9a%84%e9%a3%9f%e7%89%a9%e6%9c%89%e5%93%aa%e4%ba%9b","status":"publish","type":"post","link":"https:\/\/libshop.fr\/zh\/sante-quels-sont-les-meilleurs-aliments-pour-la-saison-hivernale\/","title":{"rendered":"\u5065\u5eb7\uff1a\u51ac\u5b63\u6700\u9002\u5408\u5403\u4ec0\u4e48\uff1f"},"content":{"rendered":"<div id=\"libsh-1186927819\" class=\"libsh-avant-le-contenu libsh-entity-placement\"><div style=\"background: #F7F3EF; padding: 14px; margin-bottom: 34px; margin-top: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_1\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_1 .mailpoet_form {  }\n#mailpoet_form_1 form { margin-bottom: 0; }\n#mailpoet_form_1 .mailpoet_column_with_background { padding: 0px; }\n#mailpoet_form_1 .mailpoet_form_column:not(:first-child) { padding: 0 20px; }\n#mailpoet_form_1 .mailpoet_form_column:not(:first-child) { margin-left: 0; }\n#mailpoet_form_1 h2.mailpoet-heading { margin: 0 0 20px 0; }\n#mailpoet_form_1 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_1 .mailpoet_segment_label, #mailpoet_form_1 .mailpoet_text_label, #mailpoet_form_1 .mailpoet_textarea_label, #mailpoet_form_1 .mailpoet_select_label, #mailpoet_form_1 .mailpoet_radio_label, #mailpoet_form_1 .mailpoet_checkbox_label, #mailpoet_form_1 .mailpoet_list_label, #mailpoet_form_1 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_1 .mailpoet_text, #mailpoet_form_1 .mailpoet_textarea, #mailpoet_form_1 .mailpoet_select, #mailpoet_form_1 .mailpoet_date_month, #mailpoet_form_1 .mailpoet_date_day, #mailpoet_form_1 .mailpoet_date_year, #mailpoet_form_1 .mailpoet_date { display: block; }\n#mailpoet_form_1 .mailpoet_text, #mailpoet_form_1 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_1 .mailpoet_checkbox {  }\n#mailpoet_form_1 .mailpoet_submit {  }\n#mailpoet_form_1 .mailpoet_divider {  }\n#mailpoet_form_1 .mailpoet_message {  }\n#mailpoet_form_1 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_1 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_1{border-radius: 0px;color: #1e1e1e;text-align: left;}#mailpoet_form_1 form.mailpoet_form {padding: 14px;}#mailpoet_form_1{width: 87%;}#mailpoet_form_1 .mailpoet_message {margin: 0; padding: 0 20px;}\n        #mailpoet_form_1 .mailpoet_validate_success {color: #00d084}\n        #mailpoet_form_1 input.parsley-success {color: #00d084}\n        #mailpoet_form_1 select.parsley-success {color: #00d084}\n        #mailpoet_form_1 textarea.parsley-success {color: #00d084}\n      \n        #mailpoet_form_1 .mailpoet_validate_error {color: #cf2e2e}\n        #mailpoet_form_1 input.parsley-error {color: #cf2e2e}\n        #mailpoet_form_1 select.parsley-error {color: #cf2e2e}\n        #mailpoet_form_1 textarea.textarea.parsley-error {color: #cf2e2e}\n        #mailpoet_form_1 .parsley-errors-list {color: #cf2e2e}\n        #mailpoet_form_1 .parsley-required {color: #cf2e2e}\n        #mailpoet_form_1 .parsley-custom-error-message {color: #cf2e2e}\n      #mailpoet_form_1 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_1 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_1 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_1 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/libshop.fr\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"1\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"3a393ec255\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Please leave this field empty<input type=\"email\" name=\"data[email]\"\/><\/label><h2 class=\"mailpoet-heading  mailpoet-has-font-size\" style=\"text-align: left; color: #8ed1fc; font-size: 32px\"><strong><span class=\"has-inline-color has-black-color\">Ne manquez plus aucun<\/span> code promo<\/strong><\/h2>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: left; color: #1e1e1e; font-size: 17px\"><span style=\"font-family: Cairo\" data-font=\"Cairo\" class=\"mailpoet-has-font\"><strong>Inscrivez-vous<\/strong> \u00e0 la newsletter pour recevoir <\/span>chaque mois nos codes promos et nos secrets de nutrition par mail \u2728<\/p>\n<div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_MmQ2YzEyNjhkOGU3X2VtYWls]\"]::placeholder{color:#000000;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_1\" name=\"data[form_field_MmQ2YzEyNjhkOGU3X2VtYWls]\" title=\"Adresse e-mail\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#ffffff;border-style:solid;border-radius:0px !important;border-width:1px;border-color:#313131;padding:9px;margin: 0 auto 0 0;font-family:&#039;Cairo&#039;;font-size:16px;line-height:1.5;height:auto;color:#000000;\" data-automation-id=\"form_email\"  placeholder=\"Adresse e-mail *\" aria-label=\"Adresse e-mail *\" data-parsley-errors-container=\".mailpoet_error_1b7nj\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"This value should be a valid email.\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_1b7nj\"><\/span><\/div>\n<div class=\"mailpoet_paragraph \"><input type=\"submit\" class=\"mailpoet_submit\" value=\"S&#039;abonner \u27f6\" data-automation-id=\"subscribe-submit-button\" data-font-family='Cairo' style=\"width:100%;box-sizing:border-box;background-color:#8ed1fc;border-style:solid;border-radius:5px !important;border-width:0px;border-color:#313131;padding:10px;margin: 0 auto 0 0;font-family:&#039;Cairo&#039;;font-size:15px;line-height:1.5;height:auto;color:#ffffff;font-weight:bold;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: left; color: #1e1e1e; font-size: 15px\"><span style=\"font-family: Cairo\" data-font=\"Cairo\" class=\"mailpoet-has-font\">Nous ne spammons pas\u00a0! Consultez notre <a href=\"https:\/\/libshop.fr\/politique-de-confidentialite\/\" data-type=\"URL\" data-id=\"https:\/\/libshop.fr\/politique-de-confidentialite\/\">politique de confidentialit\u00e9<\/a> pour plus d\u2019informations.<\/span><\/p>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >V\u00e9rifiez votre boite de r\u00e9ception ou votre r\u00e9pertoire d\u2019ind\u00e9sirables pour confirmer votre abonnement.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/div><p>Apr\u00e8s la fin de l&rsquo;\u00e9t\u00e9, alors que l&rsquo;automne est entam\u00e9 et que l&rsquo;hiver approche, notre organisme fait face \u00e0 plusieurs probl\u00e9matiques : la diminution de la temp\u00e9rature (et le besoin de plus d&rsquo;\u00e9nergie pour l&rsquo;organisme <strong>afin de maintenir la temp\u00e9rature corporelle<\/strong>), la <strong>diminution des taux de vitamine D<\/strong> (issus du soleil), <strong>l&rsquo;arriv\u00e9e des maladies hivernales,<\/strong> l&rsquo;augmentation de la s\u00e9dentarit\u00e9, la diminution de l&rsquo;exposition \u00e0 la lumi\u00e8re, et la diminution de l&rsquo;humeur et du moral, et \u00e9ventuellement de la libido.<\/p>\n<p>Autant de sujets qu&rsquo;il faut essayer de compenser par une alimentation optimale. L&rsquo;hiver est donc l&rsquo;occasion <strong>d&rsquo;adapter son alimentation<\/strong> afin de <strong>respecter les saisons<\/strong>, notamment en termes de l\u00e9gumes.<\/p>\n<p>Et \u00e7a tombe bien, la nature nous a fourni pour l&rsquo;hiver <strong>des l\u00e9gumes plus \u00e9nerg\u00e9tiques qu&rsquo;en \u00e9t\u00e9<\/strong>, et moins de fruits &#8211; donc moins de sucres rapides et de fructose<strong> &#8211; <\/strong>et ces l\u00e9gumes sont cens\u00e9s nous apporter ce qu&rsquo;il faut de vitamines, de min\u00e9raux et de glucides aux cons\u00e9quences plus b\u00e9n\u00e9fiques pour l&rsquo;organisme que les sucres issus des fruits, car ce sont des sucres lents qui seront dig\u00e9r\u00e9s plus lentement par l&rsquo;organisme, et qui auront moins d&rsquo;impact sur la glyc\u00e9mie.<\/p>\n<p>Outre les l\u00e9gumes verts qui sont les bienvenus toute l&rsquo;ann\u00e9e, <strong>l&rsquo;hiver est notamment l&rsquo;occasion de consommer des l\u00e9gume-tubercules<\/strong> qui sont des plantes potag\u00e8res dont l\u2019excroissance de la tige souterraine constitue le tubercule, et <strong>ce tubercule sert de r\u00e9serve nutritive \u00e0 la plante<\/strong>. C&rsquo;est la raison pour laquelle ces l\u00e9gumes sont riches en amidon, c&rsquo;est-\u00e0-dire en glucides (qui sont des sucres, mais une majorit\u00e9 de sucres lents dans ce cas pr\u00e9cis).<\/p>\n<p>Dans cette famille de l\u00e9gumes, on retrouve notamment la carotte, le radis, le navet, le topinambour, la pomme de terre, la patate douce, le panais, mais aussi le poireau, le fenouil, les oignons, etc&#8230;<\/p>\n<p><strong>Autant d&rsquo;aliments qui comptent parmi les plus sains, et qui sont particuli\u00e8rement consomm\u00e9s en di\u00e8te m\u00e9diterran\u00e9enne.<\/strong><\/p>\n<p>L&rsquo;hiver, c&rsquo;est \u00e9galement l&rsquo;occasion de remettre \u00e0 l&rsquo;honneur de temps en temps les viandes grasses, les petits poissons gras, bourr\u00e9s d&rsquo;om\u00e9ga-3 et de vitamine D, et enfin de continuer sa consommation de l\u00e9gumineuses, de prot\u00e9ines animales et \u00e9ventuellement de f\u00e9culents de qualit\u00e9 comme le riz basmati ou le riz semi-complet.<\/p>\n<p>Bref, contrairement aux id\u00e9es re\u00e7ues, c&rsquo;est justement en hiver qu&rsquo;il faudrait avoir l&rsquo;alimentation la plus \u00ab\u00a0propre\u00a0\u00bb, car m\u00eame si on a pas tendance \u00e0 vouloir perdre du poids durant cette saison, c&rsquo;est lors de cette p\u00e9riode que l&rsquo;organisme est le plus expos\u00e9.<\/p>\n<p>Ca tombe bien, on en parle dans la nouvelle vid\u00e9o nutrition&#8230;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CzHgD8otg_I\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CzHgD8otg_I\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Libshop, healthy lebanese food (@libshop.paris)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<div id=\"libsh-2963770582\" class=\"libsh-apres-le-contenu libsh-entity-placement\"><div style=\"background: #fff9f6; padding: 20px; margin-top: 34px; margin-bottom: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\">\n<p style=\"text-align: center;\">\u2728<\/p>\n<p style=\"text-align: center; font-size: 18px;\"><strong>Libshop \u2014 M<\/strong><strong>ezz\u00e9s, shawarmas, falafels, houmous et p\u00e2tisseries d\u2019inspiration libanaise<\/strong> depuis plus de 10 ans.<\/p>\n<p style=\"text-align: center; font-size: 22px;\"><em>\ud83d\udc49 <strong><a href=\"https:\/\/libshop.fr\/reservation\/\">R\u00e9servez votre table dans l&rsquo;un de nos restaurants \u00e0 Paris<\/a><br \/>\n<\/strong>\ud83d\udc49 <strong><a href=\"https:\/\/commande.libshop.fr\/\" target=\"_blank\">Commandez Libshop en click&amp;collect ou en livraison<\/a><\/strong><\/em><\/p>\n<p style=\"text-align: center;\">\u2728<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u590f\u672b\u79cb\u521d\uff0c\u51ac\u5b63\u5c06\u81f3\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u9762\u4e34\u7740\u8bf8\u591a\u6311\u6218\uff1a\u4f53\u6e29\u4e0b\u964d\uff08\u8eab\u4f53\u9700\u8981\u66f4\u591a\u80fd\u91cf\u6765\u7ef4\u6301\u4f53\u6e29\uff09\u3001\u7ef4\u751f\u7d20D\u6c34\u5e73\u4e0b\u964d\uff08\u6765\u81ea\u9633\u5149\uff09\u3001\u51ac\u5b63\u75be\u75c5\u9891\u53d1\u3001\u4e45\u5750\u4e0d\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f\u589e\u591a\u3001\u5149\u7167\u51cf\u5c11\u3001\u60c5\u7eea\u4f4e\u843d\u3001\u7cbe\u795e\u840e\u9761\uff0c\u751a\u81f3\u6027\u6b32\u4e5f\u968f\u4e4b\u4e0b\u964d\u3002\u6240\u6709\u8fd9\u4e9b\u95ee\u9898\u90fd\u5fc5\u987b\u901a\u8fc7\u5408\u7406\u7684\u996e\u98df\u6765\u5f25\u8865\u3002<\/p>","protected":false,"raw":"Apr\u00e8s la fin de l'\u00e9t\u00e9, alors que l'automne est entam\u00e9 et que l'hiver approche, notre organisme fait face \u00e0 plusieurs probl\u00e9matiques : la diminution de la temp\u00e9rature (et le besoin de plus d'\u00e9nergie pour l'organisme afin de maintenir la temp\u00e9rature corporelle), la diminution des taux de vitamine D (issus du soleil), l'arriv\u00e9e des maladies hivernales, l'augmentation de la s\u00e9dentarit\u00e9, la diminution de l'exposition \u00e0 la lumi\u00e8re, et la diminution de l'humeur et du moral, et \u00e9ventuellement de la libido. Autant de sujets qu'il faut essayer de compenser par une alimentation optimale."},"author":1,"featured_media":7836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"_links":{"self":[{"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/posts\/7834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/comments?post=7834"}],"version-history":[{"count":1,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/posts\/7834\/revisions"}],"predecessor-version":[{"id":7837,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/posts\/7834\/revisions\/7837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/media\/7836"}],"wp:attachment":[{"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/media?parent=7834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/categories?post=7834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/tags?post=7834"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}