{"id":7540,"date":"2023-05-15T19:18:20","date_gmt":"2023-05-15T17:18:20","guid":{"rendered":"https:\/\/libshop.fr\/?p=7540"},"modified":"2023-05-15T19:18:20","modified_gmt":"2023-05-15T17:18:20","slug":"%e5%93%aa%e7%a7%8d%e7%a7%8d%e5%ad%90%e6%9b%b4%e9%80%82%e5%90%88%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/libshop.fr\/zh\/quelles-graines-privilegier-pour-la-sante\/","title":{"rendered":"\u54ea\u4e9b\u79cd\u5b50\u6709\u76ca\u5065\u5eb7\uff1f"},"content":{"rendered":"<div id=\"libsh-3795148928\" class=\"libsh-avant-le-contenu libsh-entity-placement\" role=\"region\" aria-label=\"\u5e7f\u544a\"><div style=\"background: #F7F3EF; padding: 14px; margin-bottom: 34px; margin-top: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\"><script async data-uid=\"c9882d2cc7\" src=\"https:\/\/libshop.kit.com\/c9882d2cc7\/index.js\"><\/script><\/div>\n<\/div><p>\u4e9a\u9ebb\u3001\u5947\u4e9a\u7c7d\u3001\u829d\u9ebb\u548c\u5927\u9ebb\u7c7d\u662f\u5c0f\u79cd\u5b50\uff0c <strong>\u5bcc\u542b\u5fc5\u9700\u8425\u517b\u7d20<\/strong>.\u7531\u4e8e\u5176\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\uff0c\u5b83\u4eec\u53d8\u5f97\u8d8a\u6765\u8d8a\u53d7\u6b22\u8fce\u3002\u8ba9\u6211\u4eec\u4e00\u8d77\u770b\u770b\u98df\u7528\u8fd9\u4e9b\u79cd\u5b50\u7684\u597d\u5904\uff0c\u5b83\u4eec\u5982\u4f55\u5e2e\u52a9\u6539\u5584\u6211\u4eec\u7684\u6574\u4f53\u798f\u7949\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u54ea\u4e9b\u662f\u6700\u9002\u5408\u5065\u5eb7\u7684\u79cd\u5b50\u3002<\/p>\n<h2>\u4e9a\u9ebb\u79cd\u5b50<\/h2>\n<p>\u4e9a\u9ebb\u7c7d\u662f <strong>\u5bcc\u542b omega-3 \u8102\u80aa\u9178<\/strong>\uff0c \u5728 <strong>\u81b3\u98df\u7ea4\u7ef4\u548c\u6728\u8102\u7d20<\/strong>.\u8fd9\u4e9b\u5143\u7d20\u5177\u6709\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\uff0c\u5305\u62ec<strong>\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\uff0c\u6539\u5584\u6d88\u5316\u7cfb\u7edf\u5065\u5eb7\u548c\u8c03\u8282\u8840\u7cd6\u6c34\u5e73<\/strong>.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-7541\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/5-1920x2400.png\" alt=\"|\" width=\"800\" height=\"1000\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/5-1920x2400.png 1920w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/5-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/5-768x960.png 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/5-160x200.png 160w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/5-1229x1536.png 1229w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/5-1638x2048.png 1638w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/5-10x12.png 10w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/5-1320x1650.png 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u4e9a\u9ebb\u7c7d\u8fd8\u53ef\u4ee5\u901a\u8fc7\u51cf\u5c11\u66f4\u5e74\u671f\u75c7\u72b6\u548c\u9884\u9632\u4e73\u817a\u764c\u6765\u6709\u76ca\u4e8e\u5973\u6027\u7684\u5065\u5eb7\u3002<\/p>\n<h2>\u5609\u79cd\u5b50<\/h2>\n<p>\u5947\u4e9a\u7c7d\u662f <strong>omega-3\u8102\u80aa\u9178\u3001\u7ea4\u7ef4\u548c\u6297\u6c27\u5316\u5242\u7684\u6781\u597d\u6765\u6e90<\/strong>.\u5b83\u4eec\u8fd8\u5bcc\u542b\u86cb\u767d\u8d28\u3001\u77ff\u7269\u8d28\u548c\u7ef4\u751f\u7d20\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-7544\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/4-1920x2400.png\" alt=\"|\" width=\"800\" height=\"1000\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/4-1920x2400.png 1920w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/4-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/4-768x960.png 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/4-160x200.png 160w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/4-1229x1536.png 1229w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/4-1638x2048.png 1638w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/4-10x12.png 10w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/4-1320x1650.png 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u5947\u4e9a\u7c7d\u5177\u6709\u5438\u6536\u6c34\u5206\u5e76\u5f62\u6210\u51dd\u80f6\u7684\u80fd\u529b\uff0c\u8fd9\u6709\u52a9\u4e8e\u4fdd\u6301\u9002\u5f53\u7684\u6c34\u5408\u4f5c\u7528\u5e76\u4fc3\u8fdb\u9971\u8179\u611f\u3002\u5b83\u4eec\u8fd8\u53ef\u80fd\u6709\u52a9\u4e8e\u8c03\u8282\u8840\u7cd6\u6c34\u5e73\u3001\u6d88\u5316\u7cfb\u7edf\u5065\u5eb7\u548c\u5fc3\u810f\u5065\u5eb7\u3002<\/p>\n<h2>\u829d\u9ebb\u7c7d<\/h2>\n<p>\u829d\u9ebb\u662f\u94dc\u3001\u9541\u3001\u9499\u548c\u94c1\u7684\u6781\u597d\u6765\u6e90\u3002\u4ed6\u4eec\u662f <strong>\u5bcc\u542b\u6297\u6c27\u5316\u5242\u3001\u7ea4\u7ef4<\/strong> \u548c\u4e0d\u9971\u548c\u8102\u80aa\u9178\u3002\u829d\u9ebb\u53ef\u4ee5\u5e2e\u52a9\u4fdd\u6301\u5f3a\u58ee\u7684\u9aa8\u9abc\u3001\u652f\u6301\u514d\u75ab\u529f\u80fd\u548c\u8c03\u8282\u8840\u538b\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-7543\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/3-1-1920x2400.png\" alt=\"|\" width=\"800\" height=\"1000\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/3-1-1920x2400.png 1920w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/3-1-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/3-1-768x960.png 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/3-1-160x200.png 160w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/3-1-1229x1536.png 1229w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/3-1-1638x2048.png 1638w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/3-1-10x12.png 10w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/3-1-1320x1650.png 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u7531\u4e8e\u5bcc\u542b\u7ef4\u751f\u7d20 E \u548c\u6ecb\u517b\u8102\u80aa\u9178\uff0c\u5b83\u4eec\u8fd8\u6709\u76ca\u4e8e\u76ae\u80a4\u548c\u5934\u53d1\u7684\u5065\u5eb7\u3002<\/p>\n<h2>\u5927\u9ebb\u79cd\u5b50<\/h2>\n<p>\u5927\u9ebb\u79cd\u5b50\u662f <strong>\u5168\u690d\u7269\u86cb\u767d\u8d28\u3001\u7ea4\u7ef4\u3001omega-3 \u548c omega-6 \u8102\u80aa\u9178\u7684\u91cd\u8981\u6765\u6e90<\/strong>\uff0c\u4ee5\u53ca\u8bb8\u591a\u5fc5\u9700\u7684\u8425\u517b\u7d20\uff0c\u5982\u94c1\u3001\u9541\u548c\u950c\u3002<\/p>\n<p>\u5927\u9ebb\u7c7d\u53ef\u4ee5\u5e2e\u52a9\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\uff0c\u4fc3\u8fdb\u76ae\u80a4\u5065\u5eb7\uff0c\u652f\u6301\u5fc3\u810f\u5065\u5eb7\uff0c\u5e76\u51cf\u5c11\u4f53\u5185\u708e\u75c7\u3002\u6b64\u5916\uff0c\u5b83\u4eec\u5929\u7136\u4e0d\u542b\u9eb8\u8d28\u4e14\u6613\u4e8e\u6d88\u5316\u3002<\/p>\n<h2>\u7ed3\u8bba<\/h2>\n<p>\u4e9a\u9ebb\u3001\u5947\u4e9a\u7c7d\u3001\u829d\u9ebb\u548c\u5927\u9ebb\u7c7d\u5177\u6709\u591a\u79cd\u5065\u5eb7\u76ca\u5904\u3002\u5b83\u4eec\u5bcc\u542b\u5fc5\u9700\u8425\u517b\u7d20\u3001\u5065\u5eb7\u7684\u8102\u80aa\u9178\u548c\u6297\u6c27\u5316\u5242\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7546\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/6-1-1920x2400.png\" alt=\"|\" width=\"800\" height=\"1000\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/6-1-1920x2400.png 1920w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/6-1-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/6-1-768x960.png 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/6-1-160x200.png 160w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/6-1-1229x1536.png 1229w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/6-1-1638x2048.png 1638w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/6-1-10x12.png 10w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/05\/6-1-1320x1650.png 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u5b9e\u9645\u4e0a\uff0c\u60a8\u53ef\u4ee5\u4e00\u70b9\u4e00\u70b9\u5730\u5c06\u5b83\u4eec\u7eb3\u5165\u60a8\u7684\u996e\u98df\u4e2d\uff0c\u4f46\u4e0d\u8981\u6ee5\u7528\u592a\u591a\uff0c\u6bcf\u5929\u4e0d\u8d85\u8fc7\u4e00\u5230\u4e24\u6c64\u5319\uff0c\u56e0\u4e3a\u6709\u4e9b\u79cd\u5b50\u53ef\u80fd\u5f88\u96be\u6d88\u5316\u3002<\/p>\n<p><a href=\"https:\/\/pixabay.com\/fr\/photos\/hoummous-tahini-aliments-4194192\/\" target=\"_blank\" rel=\"noopener\"><em>\u63d2\u56fe\u56fe\u50cf\u7684\u6765\u6e90\u3002<\/em><\/a><\/p>\n<div id=\"libsh-3377427323\" class=\"libsh-apres-le-contenu libsh-entity-placement\" role=\"region\" aria-label=\"\u5e7f\u544a\"><div style=\"background: #fff9f6; padding: 20px; margin-top: 34px; margin-bottom: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\">\n<p style=\"text-align: center;\">\u2728<\/p>\n<p style=\"text-align: center; font-size: 18px;\"><strong>\u56fe\u4e66\u9986\u5546\u5e97 \u2014 M<\/strong><strong>\u57c3\u5179\u3001\u6c99\u74e6\u739b\u3001\u6cd5\u62c9\u8d39\u3001\u9e70\u5634\u8c46\u6ce5\u548c\u9ece\u5df4\u5ae9\u98ce\u5473\u7cd5\u70b9<\/strong> \u5df2\u6709 10 \u591a\u5e74\u5386\u53f2\u3002<\/p>\n<p style=\"text-align: center; font-size: 22px;\"><em>\ud83d\udc49 <strong><a href=\"https:\/\/libshop.fr\/zh\/%e9%a2%84%e8%ae%a2-brunch-libshop13\/\">\u9884\u8ba2\u6211\u4eec\u5728\u5df4\u9ece\u7684\u9910\u5385\u9910\u4f4d<\/a><br \/>\n<\/strong>\ud83d\udc49 <strong><a href=\"https:\/\/commande.libshop.fr\/\" target=\"_blank\">\u8ba2\u8d2d Libshop \u8fdb\u884c\u70b9\u51fb\u63d0\u8d27\u6216\u9001\u8d27<\/a><\/strong><\/em><\/p>\n<p style=\"text-align: center;\">\u2728<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u4e9a\u9ebb\u7c7d\u3001\u5947\u4e9a\u7c7d\u3001\u829d\u9ebb\u7c7d\u548c\u5927\u9ebb\u7c7d\u90fd\u662f\u5bcc\u542b\u5fc5\u9700\u8425\u517b\u7d20\u7684\u5c0f\u79cd\u5b50\u3002\u7531\u4e8e\u5176\u4f17\u591a\u7684\u5065\u5eb7\u76ca\u5904\uff0c\u5b83\u4eec\u8d8a\u6765\u8d8a\u53d7\u6b22\u8fce\u3002\u8ba9\u6211\u4eec\u6765\u770b\u770b\u98df\u7528\u8fd9\u4e9b\u79cd\u5b50\u7684\u76ca\u5904\uff0c\u5b83\u4eec\u5982\u4f55\u5e2e\u52a9\u6539\u5584\u6211\u4eec\u7684\u6574\u4f53\u5065\u5eb7\uff0c\u4ee5\u53ca\u6700\u91cd\u8981\u7684\u662f\uff0c\u54ea\u4e9b\u79cd\u5b50\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u6700\u6709\u76ca\u3002\u4e9a\u9ebb\u7c7d\u5bcc\u542b\u03c9-3\u8102\u80aa\u9178\u3001\u81b3\u98df\u7ea4\u7ef4\u548c\u6728\u8102\u7d20\u3002<\/p>","protected":false,"raw":"Les graines de lin, de chia, de s\u00e9same et de chanvre sont de petites graines qui regorgent de nutriments essentiels. Elles sont devenues de plus en plus populaires en raison de leurs nombreux bienfaits pour la sant\u00e9. Voyons ensemble les avantages de consommer ces graines, la fa\u00e7on dont elles peuvent contribuer \u00e0 am\u00e9liorer \u00e0 notre bien-\u00eatre global et surtout quelles sont les graines les plus optimales pour la sant\u00e9. Les graines de lin Les graines de lin sont riches en acides gras om\u00e9ga-3, en fibres alimentaires et en lignanes."},"author":1,"featured_media":7548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[5,33],"tags":[],"class_list":["post-7540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","category-sante"],"_links":{"self":[{"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/posts\/7540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/comments?post=7540"}],"version-history":[{"count":1,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/posts\/7540\/revisions"}],"predecessor-version":[{"id":7549,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/posts\/7540\/revisions\/7549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/media\/7548"}],"wp:attachment":[{"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/media?parent=7540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/categories?post=7540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/tags?post=7540"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}