{"id":7161,"date":"2023-02-13T12:03:53","date_gmt":"2023-02-13T10:03:53","guid":{"rendered":"https:\/\/libshop.fr\/?p=7161"},"modified":"2023-12-13T19:36:01","modified_gmt":"2023-12-13T18:36:01","slug":"%e5%a5%bd%e5%a4%84-%e7%be%8e%e5%be%b7-%e8%b1%86%e7%b1%bb","status":"publish","type":"post","link":"https:\/\/libshop.fr\/zh\/bienfaits-vertus-legumineuses\/","title":{"rendered":"\u5065\u5eb7\u4e0e\u8170\u56f4\uff1a\u53d1\u73b0\u8c46\u7c7b\u7684\u8d85\u80fd\u529b"},"content":{"rendered":"<div id=\"libsh-923889714\" class=\"libsh-avant-le-contenu libsh-entity-placement\" role=\"region\" aria-label=\"\u5e7f\u544a\"><div style=\"background: #F7F3EF; padding: 14px; margin-bottom: 34px; margin-top: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\"><script async data-uid=\"c9882d2cc7\" src=\"https:\/\/libshop.kit.com\/c9882d2cc7\/index.js\"><\/script><\/div>\n<\/div>\r\n<p class=\"wp-block-paragraph\">\u4e0d\u5e78\u7684\u662f\uff0c\u8c46\u7c7b\u4e5f\u88ab\u79f0\u4e3a\u8c46\u7c7b\uff0c\u662f\u5728\u201c\u73b0\u4ee3\u201d\u5de5\u4e1a\u996e\u98df\u4e2d\u9c9c\u4e3a\u4eba\u77e5\u4e14\u5f88\u5c11\u98df\u7528\u7684\u98df\u7269\u3002\u7136\u800c\uff0c\u5b83\u4eec\u662f\u8425\u517b\u7684\u5b9d\u5e93\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8c46\u7c7b\u662f\u852c\u83dc\u690d\u7269\uff0c\u5176\u679c\u5b9e\u662f\u8c46\u835a\uff0c <strong>\u5e76\u4e3a\u83b7\u5f97\u53ef\u98df\u7528\u7684\u5e72\u7cae\u800c\u79cd\u690d<\/strong>.\u5176\u4e2d\u6700\u8457\u540d\u7684\u662f\u9e70\u5634\u8c46\u3001\u8695\u8c46\u3001\u7ea2\u8c46\u548c\u767d\u8c46\u6216\u6241\u8c46\u3002\u8fd9\u4e9b\u662f\u7956\u4f20\u690d\u7269\uff0c\u6709\u4e9b\u8d77\u6e90\u4e8e\u5730\u4e2d\u6d77\uff0c\u6709\u4e9b\u8d77\u6e90\u4e8e\u4e9a\u6d32\u3002<\/p>\r\n<p><iframe title=\"\u8c46\u7c7b\u5bf9\u5065\u5eb7\u548c\u51cf\u80a5\u7684\u8d85\u80fd\u529b\ud83c\udf31\ud83d\ude0b\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/mgxh_h3LRds?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u5927\u591a\u6570\u7956\u5148\u5728\u4e16\u754c\u5404\u5730\u7684\u7f8e\u98df\u4e2d\u90fd\u91c7\u7528\u4e86\u5b83\u4eec\uff0c\u4ece\u5730\u4e2d\u6d77\u9e70\u5634\u8c46\u6ce5\uff08\u7528\u9e70\u5634\u8c46\u5236\u6210\uff09\u5230\u4f20\u7edf\u7684\u82f1\u5f0f\u65e9\u9910\uff08\u9171\u6c41\u767d\u8c46\uff09\u518d\u5230\u5370\u5ea6\u6728\u8c46\uff08\u8c4c\u8c46\u6216\u5c0f\u6241\u8c46\uff09\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1400\" height=\"933\" class=\"wp-image-7181\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/accompagnement-pink-houmous.jpg\" alt=\"|\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/accompagnement-pink-houmous.jpg 1400w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/accompagnement-pink-houmous-640x427.jpg 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/accompagnement-pink-houmous-768x512.jpg 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/accompagnement-pink-houmous-300x200.jpg 300w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/accompagnement-pink-houmous-1320x880.jpg 1320w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><figcaption><\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5c3d\u7ba1\u5b83\u4eec\u505a\u8d77\u6765\u6709\u70b9\u4e4f\u5473\uff0c\u4f46\u65e0\u8bba\u5982\u4f55\u90fd\u6bd4\u7c73\u996d\u6216\u571f\u8c46\u66f4\u96be\u716e\uff0c\u4f46\u5b83\u4eec\u6709\u4e24\u4e2a\u4e3b\u8981\u4f18\u70b9\uff1a <strong>\u4ed6\u4eec\u7684\u7f8e\u5473<\/strong> \u5f53\u4ed6\u4eec\u5728\u53a8\u623f\u91cc\u88ab\u62d2\u7edd\u65f6\uff0c\u548c <strong>\u4ed6\u4eec\u7684\u5065\u5eb7\u76ca\u5904<\/strong>.\u8fd9\u662f\u6211\u4eec\u8981\u5728\u8fd9\u91cc\u8ba8\u8bba\u7684\u7b2c\u4e8c\u70b9\u3002\u8c46\u7c7b\u6709\u76ca\u5065\u5eb7\u7684\u539f\u56e0\u662f\u591a\u65b9\u9762\u7684\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u5b83\u4eec\u5bcc\u542b\u7ea4\u7ef4\uff0c\u53ef\u7a33\u5b9a\u8840\u7cd6<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8c22\u8c22 <strong>\u4ed6\u4eec\u5927\u91cf\u7684\u7ea4\u7ef4\u6444\u5165\u91cf<\/strong> \uff08100 \u514b\u719f\u9e70\u5634\u8c46 8 \u514b\uff0c\u767d\u8272\u610f\u5927\u5229\u9762 2 \u514b\uff09\uff0c\u5b83\u4eec\u53d7\u76ca\u4e8e\u6240\u8c13\u7684 <strong>\u4f4e\u8840\u7cd6\u6307\u6570<\/strong>.\u7136\u800c\uff0c\u591a\u9879\u7814\u7a76\u8868\u660e\uff0c <strong>\u504f\u7231\u4f4e\u8840\u7cd6\u6307\u6570\u98df\u7269\uff08\u5982\u8c46\u7c7b\uff09\u7684\u996e\u98df\u53ef\u964d\u4f4e\u80a5\u80d6\u548c\u8179\u578b\u80a5\u80d6\u7684\u98ce\u9669<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u9632\u6b62\u8d85\u91cd\u6700\u6709\u6548\u7684\u6280\u672f\u4e4b\u4e00\uff0c\u4e00\u70b9\u4e00\u70b9\u5730\u6446\u8131\u5b83\uff0c\u4f46\u4e5f <strong>\u4e00\u6574\u5929\u90fd\u6709\u66f4\u7a33\u5b9a\u7684\u80fd\u91cf<\/strong>, \u5c31\u662f\u4e0d\u8981\u592a\u9891\u7e41\u592a\u7a81\u7136\u5730\u5347\u9ad8\u8840\u7cd6\uff0c\u56e0\u4e3a\u8fd9\u4f1a\u5bfc\u81f4 <strong>\u8fc7\u91cf\u8840\u7cd6\u5347\u9ad8\u5e76\u8f6c\u5316\u4e3a\u4f53\u8102<\/strong> \uff08\u5728\u8102\u80aa\u7ec4\u7ec7\u548c\u5668\u5b98\u4e2d\uff09\u3002\u9664\u4e86\uff0c <strong>\u5b83\u4f1a\u4f7f\u80f0\u5c9b\u7d20\u8d1f\u62c5\u8fc7\u91cd\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5bf9\u5065\u5eb7\u4ea7\u751f\u957f\u671f\u5f71\u54cd<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u7a33\u5b9a\u8840\u7cd6\u6c34\u5e73\uff0c\u6ca1\u6709\u4ec0\u4e48\u80fd\u6bd4\u5f97\u4e0a\u2014\u2014\u6216\u51e0\u4e4e\u2014\u2014\u8c46\u7c7b\u7684\u4f18\u70b9\uff0c\u8c46\u7c7b\u4f5c\u4e3a\u4f34\u594f\u98df\u7528\u6216\u6709\u65f6\u4ee3\u66ff\u52a8\u7269\u86cb\u767d\uff0c\u4f8b\u5982\uff0c\u56e0\u4e3a\u8c46\u7c7b\u7684\u8840\u7cd6\u6307\u6570\u548c\u8840\u7cd6\u8d1f\u8377\u6bd4\u5176\u4ed6\u5df2\u77e5\u7684\u6dc0\u7c89\u4f4e\u5f97\u591a\uff0c\u540c\u65f6\u5177\u6709\u975e\u5e38\u9ad8\u7684\u86cb\u767d\u8d28\u6444\u5165\u91cf\uff0c\u4f46\u6211\u4eec\u4f1a\u56de\u5230\u8fd9\u4e2a\u95ee\u9898\u4e0a\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1350\" height=\"1688\" class=\"wp-image-7172\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/2.png\" alt=\"|\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/2.png 1350w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/2-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/2-768x960.png 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/2-1228x1536.png 1228w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/2-1320x1650.png 1320w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/><figcaption><\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u4ed6\u4eec\u5728\u5bfc\u81f4\u8840\u7cd6\u6709\u9650\u589e\u52a0\u7684\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u91cf\u4e0e\u690d\u7269\u86cb\u767d\u6444\u5165\u91cf\u4e4b\u95f4\u6709\u4e00\u4e2a\u975e\u5e38\u6709\u8da3\u7684\u5e73\u8861\u3002\u56e0\u6b64\uff0c\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u5b83\u4eec\u53ef\u4ee5\u4ee3\u66ff\u85af\u6761\u3001\u7c73\u996d\u6216\u610f\u5927\u5229\u9762\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5982\u679c\u6211\u4eec\u4ee5\u70b8\u85af\u6761\u4e3a\u4f8b\uff0c\u4ed6\u4eec\u7684\u5347\u7cd6\u6307\u6570\u662f 75\uff0c\u8fd9\u662f\u5728\u4ed6\u4eec\u4f7f\u7528\u8d28\u91cf\u6709\u95ee\u9898\u7684\u690d\u7269\u6cb9\u70f9\u996a\u65b9\u6cd5\u4e4b\u4e0a\u7684\u3002\u9a6c\u94c3\u85af\u7684\u6570\u503c\u5728 65 \u5230 90 \u4e4b\u95f4\u6ce2\u52a8\uff0c\u5177\u4f53\u53d6\u51b3\u4e8e\u5b83\u662f\u716e\u6cb8\u8fd8\u662f\u6363\u788e\u3002\u81f3\u4e8e\u9e70\u5634\u8c46\u7684GI\uff0c\u53ea\u6709\u2026\u202628\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u5b83\u4eec\u7684\u9ad8\u7ea4\u7ef4\u542b\u91cf\u5bf9\u5fae\u751f\u7269\u7fa4\u6709\u79ef\u6781\u5f71\u54cd<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u80a0\u9053\u83cc\u7fa4<\/strong>\uff0c\u4e5f\u79f0\u4e3a\u80a0\u9053\u83cc\u7fa4\uff0c <strong>\u662f\u5b58\u5728\u4e8e\u6211\u4eec\u6d88\u5316\u9053\u4e2d\u7684\u4e00\u7ec4\u5fae\u751f\u7269\uff08\u4e3b\u8981\u662f\u7ec6\u83cc\uff09<\/strong>.\u5b83\u662f\u6765\u81ea 400 \u591a\u4e2a\u7269\u79cd\u7684 100 \u4e07\u4ebf\u4e2a\u7ec6\u83cc\u7684\u7ec4\u5408\u3002\u4e0e\u80a0\u9053\u5171\u751f\uff0c <strong>\u5fae\u751f\u7269\u7fa4\u6709\u52a9\u4e8e\u6d88\u5316\u548c\u514d\u75ab\u7684\u6b63\u5e38\u8fd0\u4f5c<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u6539\u5584\u6211\u4eec\u7684\u80a0\u9053\u5fae\u751f\u7269\u7fa4\uff0c\u6211\u4eec\u5fc5\u987b\u540c\u65f6\u7ed9\u4e88\u5b83 <strong>\u76ca\u751f\u83cc<\/strong>, \u8fd9\u662f\u5b83\u9700\u8981\u7684\u597d\u7ec6\u83cc\uff0c\u800c\u4e14 <strong>\u76ca\u751f\u5143<\/strong>, \u4ee3\u8868\u4ec0\u4e48\u5c06 <strong>\u5582\u517b\u6211\u4eec\u7684\u7ec6\u83cc<\/strong>.\u800c\u6070\u6070\u662f\u6d88\u8d39 <strong>\u852c\u83dc\u3001\u8c46\u7c7b\u3001\u9999\u6599\uff0c\u5c24\u5176\u662f\u7ea2\u8272\u6c34\u679c\uff0c\u5b83\u4eec\u5c06\u5bf9\u6211\u4eec\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u7684\u7ec4\u6210\u4ea7\u751f\u79ef\u6781\u5f71\u54cd<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5f53\u6211\u4eec\u7684\u80a0\u9053\u83cc\u7fa4\u4e2d\u6709\u76ca\u7ec6\u83cc\u79cd\u7c7b\u7e41\u591a\u4e14\u6570\u91cf\u4e30\u5bcc\u65f6\uff0c\u5b83\u4eec\u6709\u52a9\u4e8e\u7ef4\u6301 <strong>\u5065\u5eb7\u4f53\u91cd<\/strong>, \u52a0\u5f3a\u6211\u4eec\u7684 <strong>\u514d\u75ab<\/strong>\uff0c \u6211\u4eec\u7684 <strong>\u6d3b\u529b<\/strong> \u548c\u6211\u4eec\u7684\u957f\u671f\u5065\u5eb7\u3002\u5fae\u751f\u7269\u7fa4\u4e5f\u4f1a\u5f71\u54cd\u6211\u4eec <strong>\u60c5\u7eea<\/strong> \u548c\u6211\u4eec\u7684 <strong>\u9053\u5fb7<\/strong>.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1350\" height=\"1688\" class=\"wp-image-7173\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/5.png\" alt=\"|\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/5.png 1350w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/5-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/5-768x960.png 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/5-1228x1536.png 1228w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/5-1320x1650.png 1320w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/><figcaption><\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u6b63\u5982\u60a8\u6240\u4e86\u89e3\u7684\uff0c\u5728\u5bf9\u5fae\u751f\u7269\u7fa4\u6709\u76ca\u7684\u9876\u7ea7\u98df\u7269\u4e2d\uff0c\u6211\u4eec\u53d1\u73b0\u4e86\u8c46\u7c7b\u3001\u9999\u6599\u3001\u5168\u9ea6\u3001\u9175\u6bcd\u9762\u5305\uff0c\u8fd8\u6709\u53d1\u9175\u98df\u54c1\uff0c\u5982\u5f00\u83f2\u5c14\u3001\u5eb7\u666e\u8336\u3001\u8c46\u8c49\u6216\u5473\u564c\uff0c\u5f53\u7136\u8fd8\u6709\u5bcc\u542b\u591a\u915a\u7684\u98df\u7269\u5730\u4e2d\u6d77\u996e\u98df\uff0c\u5982\u6d46\u679c\u3001\u7eff\u8336\u3001\u9ed1\u5de7\u514b\u529b\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u5b83\u4eec\u7684\u9ad8\u7ea4\u7ef4\u542b\u91cf\u589e\u52a0\u4e86\u9971\u8179\u611f<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u9664\u4e86\u5bcc\u542b\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u5916\uff0c\u8c46\u7c7b\u8fd8\u5bcc\u542b\u7ea4\u7ef4\u3002\u4f8b\u5982\uff0c100 \u514b\u9e70\u5634\u8c46\u63d0\u4f9b\u4e0d\u5c11\u4e8e 16 \u514b\u7ea4\u7ef4\uff0c\u800c 100 \u514b\u7cd9\u7c73\u4ec5\u63d0\u4f9b 3 \u514b\u7ea4\u7ef4\u3002\u4f60\u73b0\u5728\u660e\u767d\u4e3a\u4ec0\u4e48\u6709\u4e9b\u8c46\u7c7b\u6709\u65f6\u96be\u4ee5\u6d88\u5316\uff0c\u7279\u522b\u662f\u5982\u679c\u4f60\u5403\u4e86\u592a\u591a\u8c46\u7c7b\u800c\u4e0d\u4e60\u60ef\u5b83\u4eec\u5e76\u4e14\u6ca1\u6709\u7528\u6709\u76ca\u7ec6\u83cc\uff08\u8457\u540d\u7684\u5fae\u751f\u7269\u7fa4\uff09\u5582\u517b\u4f60\u7684\u80a0\u9053\u83cc\u7fa4\uff0c\u4f46\u79ef\u6781\u7684\u5bf9\u5e94\u662f&#039;\u5c31\u662f\u5b83 <strong>\u8c46\u7c7b\u662f\u690d\u7269\u4e2d\u767d\u8272\u8c37\u7269\u7684\u7edd\u4f73\u66ff\u4ee3\u54c1\uff0c\u53ef\u7528\u4e8e\u5065\u5eb7\u548c\u51cf\u80a5<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u4e8b\u5b9e\u4e0a\uff0c\u4e0d\u4ec5\u8c46\u7c7b\u63d0\u4f9b <strong>\u66f4\u591a\u7684\u86cb\u767d\u8d28\u548c\u66f4\u5c11\u7684\u78b3\u6c34\u5316\u5408\u7269<\/strong> \u4e0e\u4ed6\u4eec\u7684\u8c37\u7269\u8868\u4eb2\u6210\u6bd4\u4f8b\uff0c\u4f46\u9664\u6b64\u4e4b\u5916\uff0c <strong>\u4ed6\u4eec\u63d0\u4f9b\u66f4\u591a\u7684\u7ea4\u7ef4<\/strong> \u8fd9\u4f1a\u5ef6\u7f13\u6d88\u5316\u8fc7\u7a0b\uff0c\u751a\u81f3\u964d\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u6d88\u5316\u7387\u3002\u7279\u522b\u662f\u53ef\u6eb6\u6027\u7ea4\u7ef4\u4f1a\u7ed3\u5408\u5230 <strong>\u8102\u80aa\u548c\u7cd6\u5206\uff0c\u51cf\u5c11\u5b83\u4eec\u7684\u5438\u6536<\/strong> \u4ee5\u53ca\u5b83\u4eec\u5728\u4f53\u5185\u7684\u7528\u9014\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4ece\u7269\u79cd\u751f\u5b58\u7684\u89d2\u5ea6\u6765\u770b\uff0c\u8c46\u7c7b\u4e0d\u5982\u5176\u4ed6\u6dc0\u7c89\u6709\u6548\uff0c <strong>\u4ed6\u4eec\u5728\u5065\u5eb7\u548c\u51cf\u80a5\u65b9\u9762\u66f4\u6709\u8da3<\/strong> \u5728\u6211\u4eec\u7684\u73b0\u4ee3\u793e\u4f1a\u4e2d\uff0c\u4e0e\u6211\u4eec\u7684\u80fd\u91cf\u6d88\u8017\u76f8\u6bd4\uff0c\u6211\u4eec\u6d88\u8017\u7684\u5361\u8def\u91cc\u6070\u6070\u592a\u591a\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1350\" height=\"1688\" class=\"wp-image-7174\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/3.png\" alt=\"|\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/3.png 1350w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/3-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/3-768x960.png 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/3-1228x1536.png 1228w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/3-1320x1650.png 1320w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/><figcaption><\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8fd9\u4e5f\u8bf4\u660e <strong>\u542b\u6709\u8c46\u7c7b\u7684\u9910\u540e\u76f8\u5f53\u4f4e\u7684\u8840\u7cd6\u8d1f\u8377<\/strong>\uff0c\u56e0\u6b64\u53ef\u4ee5\u5c06\u80f0\u5c9b\u7d20\u6c34\u5e73\u4fdd\u6301\u5728\u76f8\u5f53\u4f4e\u7684\u6c34\u5e73\uff0c\u56e0\u6b64\u4e0d\u4f1a\u5728\u996d\u540e\u51e0\u4e2a\u5c0f\u65f6\u5f15\u8d77\u53cd\u5e94\u6027\u4f4e\u8840\u7cd6\u548c\u98df\u6b32\u3002\u56e0\u6b64\uff0c\u98df\u7528\u8c46\u7c7b\u6709\u52a9\u4e8e\u5bf9\u6297\u5403\u96f6\u98df\u7684\u60c5\u51b5\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u8c46\u7c7b\u662f\u4e45\u5750\u4eba\u7fa4\u7684\u6700\u4f73\u76df\u53cb\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u5927\u591a\u6570\u5728\u529e\u516c\u5ba4\u5de5\u4f5c\u7684\u4eba\uff0c\u6b63\u662f\u5e0c\u671b\u589e\u52a0\u9971\u8179\u611f\u7684\u4eba\uff0c\u5728\u4e0d\u51cf\u5c11\u4efd\u91cf\u7684\u60c5\u51b5\u4e0b\u4eab\u53d7\u8fdb\u98df\u7684\u4e50\u8da3\u3002\u4e0e\u8c37\u7269\u7ade\u4e89\u8005\u6216\u5bcc\u542b\u6dc0\u7c89\u7684\u5757\u6839\u7c7b\u852c\u83dc\uff08\u5982\u9a6c\u94c3\u85af\uff09\u7b49\u91cf\u65f6\uff0c\u5b83\u4eec\u5f80\u5f80\u4e0d\u6613\u88ab\u4eba\u4f53\u4ee3\u8c22\uff0c\u56e0\u6b64 <strong>\u63d0\u4f9b\u66f4\u5c11\u7684\u5361\u8def\u91cc<\/strong>\uff0c\u540c\u65f6\u53d7\u76ca\u4e8e <strong>\u9971\u8179\u611f\u597d <\/strong>\u4ee5\u53ca\u4ecd\u7136\u6709\u5f62\u7684\u80fd\u6e90\u4f9b\u5e94\uff0c\u66f4\u7b26\u5408\u5f53\u524d\u6216\u591a\u6216\u5c11\u4e45\u5750\u548c\u8212\u9002\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u4e0e\u8bb8\u591a\u5176\u4ed6\u98df\u7269\u76f8\u6bd4\uff0c\u8c46\u7c7b\u5177\u6709\u51fa\u8272\u7684\u6570\u91cf\/\u5361\u8def\u91cc\/\u7ea4\u7ef4\/\u86cb\u767d\u8d28\u6bd4\u4f8b\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u8c46\u7c7b\u5bcc\u542b\u690d\u7269\u86cb\u767d<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8fd8\u662f\u548c\u4e0a\u4e00\u70b9\u4e00\u6837\u7684\u903b\u8f91\uff1a\u6444\u5165\u91cf\u76f8\u7b49\uff0c <strong>\u4f8b\u5982\uff0c\u8c46\u7c7b\u4f1a\u63d0\u4f9b\u66f4\u591a\u7684\u86cb\u767d\u8d28\uff0c\u56e0\u6b64\u78b3\u6c34\u5316\u5408\u7269\u7684\u6bd4\u4f8b\u6bd4\u53e6\u4e00\u79cd\u6dc0\u7c89\u7684\u4e00\u90e8\u5206\u8981\u5c11<\/strong>.\u8fd9\u662f\u975e\u5e38\u6709\u8da3\u7684\u6570\u636e\uff0c\u56e0\u4e3a\u8fd9\u79cd\u9ad8\u86cb\u767d\u8d28\u542b\u91cf\u4f1a\u81ea\u7136\u5730\u8c03\u8282\u4f60\u7684\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u91cf\uff0c\u800c\u4e0d\u5fc5\u51cf\u5c11\u76d8\u5b50\u91cc\u7684\u90e8\u5206\uff0c\u540c\u65f6\u5c06\u8fd9\u79cd\u201c\u4e22\u5931\u201d\u7684\u6dc0\u7c89\u90e8\u5206\u6362\u6210\u4e00\u90e8\u5206\u86cb\u767d\u8d28\uff0c\u8fd9\u662f\u4e00\u79cd\u5fc5\u9700\u7684\u5e38\u91cf\u8425\u517b\u7d20.\u4fd7\u8bdd\u8bf4\uff0c <em>\u201c\u6211\u4eec\u4ece\u6539\u53d8\u4e2d\u83b7\u5f97\u4e86\u4e00\u70b9\u201d<\/em>.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1350\" height=\"1688\" class=\"wp-image-7175\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/4.png\" alt=\"|\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/4.png 1350w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/4-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/4-768x960.png 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/4-1228x1536.png 1228w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/4-1320x1650.png 1320w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/><figcaption><\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u4f59\u989d <strong>\u86cb\u767d\u8d28\/\u78b3\u6c34\u5316\u5408\u7269\/\u7ea4\u7ef4<\/strong> \u4ece\u5065\u5eb7\u548c\u51cf\u80a5\u7684\u89d2\u5ea6\u6765\u770b\uff0c\u8c46\u7c7b\u901a\u5e38\u6bd4\u5176\u4ed6\u6dc0\u7c89\u7c7b\u98df\u7269\u66f4\u53d7\u6b22\u8fce\u3002\u9996\u5148\u662f\u56e0\u4e3a <strong>\u86cb\u767d\u8d28\u4e3a\u8eab\u4f53\u63d0\u4f9b\u53ef\u80fd\u7f3a\u4e4f\u7684\u5fc5\u9700\u6c28\u57fa\u9178<\/strong>\uff0c\u4e5f\u56e0\u4e3a\u8c46\u7c7b\u7684\u86cb\u767d\u8d28\u6444\u5165\u91cf\u548c\u4e0d\u53ef\u5ffd\u7565\u7684\u7ea4\u7ef4\u6444\u5165\u91cf\u5bfc\u81f4 <strong>\u66f4\u5927\u7684\u9971\u8179\u611f<\/strong>\uff0c\u8fd9\u671d\u7740\u66f4\u597d\u7684\u4f53\u91cd\u548c\u66f4\u597d\u7684\u6574\u4f53\u5065\u5eb7\u65b9\u5411\u53d1\u5c55\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u91c7\u7528\u5065\u5eb7\u4e14\u975e\u5e38\u690d\u7269\u6027\u996e\u98df\u7684\u4eba\u7684\u5e38\u89c1\u95ee\u9898\u4e4b\u4e00\u662f\u6ee1\u8db3\u63a8\u8350\u7684\u86cb\u767d\u8d28\u6444\u5165\u91cf\u3002\u56e0\u6b64\uff0c\u8c46\u7c7b\u53ef\u4ee5\u90e8\u5206\u56de\u7b54\u8fd9\u4e2a\u95ee\u9898\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u8c46\u7c7b\u6709\u76ca\u5065\u5eb7<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u7531\u4e8e\u8c46\u7c7b\u5728\u5730\u4e2d\u6d77\u996e\u98df\u7684\u98df\u7269\u91d1\u5b57\u5854\u4e2d\u5904\u4e8e\u4e2d\u5fc3\u5730\u4f4d\uff0c\u56e0\u6b64\u8c46\u7c7b\u662f\u5730\u4e2d\u6d77\u201c\u84dd\u8272\u533a\u57df\u201d\u4eba\u53e3\u6700\u91cd\u8981\u7684\u5065\u5eb7\u8d44\u4ea7\uff0c\u8fd9\u4e9b\u5730\u533a\u7684\u5065\u5eb7\u9884\u671f\u5bff\u547d\u6253\u7834\u4e86\u8bb0\u5f55\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u65e0\u8bba\u662f\u4e3a\u4e86 <strong>\u809d\u810f\u5065\u5eb7\u3001\u5fc3\u8840\u7ba1\u5065\u5eb7\u6216\u957f\u5bff<\/strong>, \u7814\u7a76\u8868\u660e <strong>\u8c46\u7c7b\u7684\u6d88\u8d39\u663e\u793a\u51fa\u79ef\u6781\u7684\u5f71\u54cd<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u7531\u4e8e\u6444\u5165\u94be\u3001\u9541\u548c\u81b3\u98df\u7ea4\u7ef4\uff0c\u5b83\u4eec\u4e0e\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u75be\u75c5\uff08\u809d\u810f\u4e2d\u8102\u80aa\u8fc7\u5ea6\u5806\u79ef\uff09\u7684\u98ce\u9669\u8f83\u4f4e\u3001\u5fc3\u8840\u7ba1\u5065\u5eb7\u6539\u5584\u6709\u5173\uff0c\u5e76\u4e14\u7ecf\u5e38\u98df\u7528\u5b83\u4eec\u53ef\u4ee5\u964d\u4f4e\u764c\u75c7\u98ce\u9669\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u8c46\u7c7b\u5bf9\u73af\u5883\u6709\u79ef\u6781\u5f71\u54cd<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8c46\u7c7b\u5177\u6709\u56fa\u6c2e\u7684\u5929\u7136\u503e\u5411\uff0c\u8fd9\u4f7f\u5f97<strong> \u589e\u52a0\u571f\u58e4\u80a5\u529b<\/strong> \u548c <strong>\u51cf\u5c11\u5bf9\u5408\u6210\u80a5\u6599\u7684\u4f9d\u8d56<\/strong> \u7528\u4e8e\u4eba\u5de5\u5411\u571f\u58e4\u4e2d\u5f15\u5165\u6c2e\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1350\" height=\"1688\" class=\"wp-image-7178\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/6.png\" alt=\"|\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/6.png 1350w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/6-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/6-768x960.png 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/6-1228x1536.png 1228w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/6-1320x1650.png 1320w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/><figcaption><\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u8fd9\u79cd\u56fa\u6c2e\u7279\u6027\u5141\u8bb8 <strong>\u589e\u52a0\u751f\u7269\u591a\u6837\u6027<\/strong>\uff0c\u5e76\u53d1\u51fa <strong>\u66f4\u5c11\u7684\u6e29\u5ba4\u6c14\u4f53<\/strong>\uff0c\u5b83\u4eec\u5728\u5316\u80a5\u7684\u5236\u9020\u548c\u4f7f\u7528\u8fc7\u7a0b\u4e2d\u91ca\u653e\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u9009\u62e9\u54ea\u4e9b\u8c46\u7c7b\uff1f<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5b9e\u9645\u4e0a\uff0c\u8fd9\u91cc\u5217\u51fa\u4e86\u5730\u4e2d\u6d77\u5730\u533a\u666e\u904d\u98df\u7528\u7684\u8c46\u7c7b\uff0c\u5728\u67d0\u4e9b\u84dd\u8272\u533a\u57df\u66f4\u5e38\u89c1\uff1a<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u8c46\u5b50<\/li>\r\n\r\n\r\n\r\n<li>\u9e70\u5634\u8c46<\/li>\r\n\r\n\r\n\r\n<li>\u955c\u7247<\/li>\r\n\r\n\r\n\r\n<li>\u5e72\u8c46<\/li>\r\n\r\n\r\n\r\n<li>\u7fbd\u6247\u8c46<\/li>\r\n\r\n\r\n\r\n<li>\u8c4c\u8c46<\/li>\r\n\r\n\r\n\r\n<li>\u5927\u8c46<\/li>\r\n\r\n\r\n\r\n<li>\u89d2\u8c46\u6811<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u4e5f\u53ef\u4ee5\u5728\u8fd9\u91cc\u6dfb\u52a0 <strong>\u8c4c\u8c46\u548c\u9752\u8c46<\/strong>\uff0c\u5b83\u4eec\u4e0d\u4e00\u5b9a\u88ab\u89c6\u4e3a\u8c46\u7c7b\uff0c\u4f46\u5b83\u4eec\u5177\u6709\u6216\u591a\u6216\u5c11\u76f8\u540c\u7684\u80fd\u91cf\u7279\u6027\uff0c\u5c3d\u7ba1\u8de8\u8d8a\u7eff\u8272\u852c\u83dc\u548c\u8c46\u7c7b\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u4e8b\u5b9e\u4e0a\uff0c\u5b83\u4eec\u662f\u5728\u6210\u719f\u4e4b\u524d\u98df\u7528\u7684\uff0c\u4f46\u4e0e\u8c46\u7c7b\u4e00\u6837\uff0c\u5b83\u4eec\u6bd4\u5927\u591a\u6570\u65b0\u9c9c\u852c\u83dc\u66f4\u6709\u6d3b\u529b\uff08\u56e0\u6b64\u5c06\u5b83\u4eec\u5206\u4e3a\u852c\u83dc\u548c\u8c46\u7c7b\uff0c\u540e\u8005\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\uff09\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u5728\u4f60\u7684\u996e\u98df\u4e2d\u52a0\u5165\u8c46\u7c7b\uff1f<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u6e29\u67d4\u7684\u4ecb\u7ecd<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8c46\u7c7b\u901a\u5e38\u9700\u8981\u7279\u6b8a\u5904\u7406\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u60f3\u51cf\u5c11\u53ef\u80fd\u5bfc\u81f4\u6d88\u5316\u4e0d\u9002\u7684\u6297\u8425\u517b\u7d20\uff0c\u5219\u9700\u8981\u5c06\u9e70\u5634\u8c46\u548c\u8695\u8c46\u6d78\u6ce1 24 \u5c0f\u65f6\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u4e8b\u5b9e\u4e0a\uff0c\u5982\u679c\u690d\u7269\u80fd\u4e3a\u4eba\u7c7b\u63d0\u4f9b\u6709\u76ca\u7684\u8425\u517b\uff0c <strong>\u5b83\u4eec\u8fd8\u53ef\u4ee5\u63d0\u4f9b\u6297\u8425\u517b\u7d20<\/strong>.\u8fd9\u4e9b\u662f\u7ed9\u8fd9\u4e9b\u690d\u7269\u7684 <strong>\u62b5\u5fa1\u5916\u6765\u4fb5\u7565\u7684\u9632\u5fa1\u673a\u5236<\/strong>\uff0c\u4f8b\u5982\u6606\u866b\uff0c\u6216\u7b80\u5355\u7684\u4eba\u7c7b\u3002\u51e0\u4e2a\u4e16\u7eaa\u4ee5\u6765\uff0c\u4eba\u7c7b\u5df2\u7ecf\u8bbe\u6cd5\u5f00\u53d1\u51fa\u9650\u5236\u6297\u8425\u517b\u7d20\u6709\u5bb3\u5f71\u54cd\u7684\u6280\u672f\u3002\u6211\u4eec\u53d1\u73b0\u6d78\u6ce1\u53ef\u4ee5\u53bb\u9664\u8c46\u7c7b\u4e2d\u7684\u690d\u9178\uff0c\u4f8b\u5982\u53d1\u82bd\u3001\u53d1\u9175\u548c\u975e\u5e38\u7b80\u5355\u7684\u70f9\u996a\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"1459\" class=\"wp-image-7180\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/pois-chiches-preparation.jpg\" alt=\"|\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/pois-chiches-preparation.jpg 1707w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/pois-chiches-preparation-640x547.jpg 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/pois-chiches-preparation-768x656.jpg 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/pois-chiches-preparation-1536x1313.jpg 1536w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/pois-chiches-preparation-1320x1128.jpg 1320w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><figcaption><\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u9664\u4e86\u4e8b\u5148\u51c6\u5907\u597d\u8c46\u7c7b\u5916\uff0c\u8fd8\u5efa\u8bae\u4e0e\u852c\u83dc\u4e00\u6837\uff0c <strong>\u5f53\u4f60\u4e0d\u4e60\u60ef\u4ee5\u690d\u7269\u4e3a\u4e3b\u7684\u996e\u98df\u65f6\uff0c\u9010\u6e10\u4ecb\u7ecd\u4ed6\u4eec\u7684\u6d88\u8d39<\/strong>.\u539f\u56e0\u4e0e\u5fae\u751f\u7269\u7fa4\u7684\u72b6\u6001\u5bc6\u5207\u76f8\u5173\uff1a\u80a0\u9053\u83cc\u7fa4\u88ab\u6709\u76ca\u7ec6\u83cc\u201c\u6ecb\u517b\u201d\u7684\u8d8a\u5c11\uff0c\u80a0\u9053\u5bf9\u8fd9\u4e9b\u4e00\u591c\u4e4b\u95f4\u5230\u8fbe\u7684\u65b0\u690d\u7269\u7684\u5904\u7406\u80fd\u529b\u5c31\u8d8a\u4f4e\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6162\u6162\u5730\u3001\u4e00\u70b9\u4e00\u70b9\u5730\u8fdb\u884c\u662f\u597d\u7684\u539f\u56e0\u3002\u9996\u5148\u6dfb\u52a0\u76f8\u5f53\u666e\u901a\u7684\u852c\u83dc\uff0c\u7136\u540e\u662f\u6709\u65f6\u66f4\u96be\u6d88\u5316\u7684\u852c\u83dc\uff0c\u5982\u897f\u5170\u82b1\u6216\u5377\u5fc3\u83dc\uff0c\u6700\u540e\u662f\u4e3a\u4ece\u672a\u5403\u8fc7\u8c46\u7c7b\u7684\u4eba\u51c6\u5907\u7684\u8c46\u7c7b\u3002\u5176\u4ed6\u88ab\u8ba4\u4e3a\u5177\u6709\u201c\u836f\u7528\u4ef7\u503c\u201d\u7684\u98df\u7269\u4e5f\u662f\u5982\u6b64\uff0c\u4f8b\u5982\u5927\u849c\u6216\u6d0b\u8471\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u6ce8\u91cd\u6109\u60a6\u7684\u591a\u6837\u5316\u996e\u98df<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5f53\u60a8\u60f3\u6539\u5584\u996e\u98df\u4ee5\u4f7f\u5176\u6210\u4e3a\u5065\u5eb7\u8d44\u4ea7\u65f6\uff0c\u6700\u91cd\u8981\u7684\u662f\u7ad9\u5728\u793e\u4ea4\u548c\u5473\u89c9\u6109\u60a6\u7684\u89d2\u5ea6\u3002\u8fd9\u4e5f\u662f\u6559\u8bad\u4e4b\u4e00 <strong>\u5730\u4e2d\u6d77\u996e\u98df\uff0c\u5c06\u793e\u4f1a\u8054\u7cfb\u548c\u5728\u996e\u98df\u4e2d\u76f8\u9047\u5e76\u4eab\u53d7\u4e50\u8da3\u7684\u4e8b\u5b9e\u7f6e\u4e8e\u98df\u7269\u91d1\u5b57\u5854\u7684\u4e2d\u5fc3<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u6211\u4eec\u7684\u60f3\u6cd5\u662f\u6446\u8131\u5355\u4e00\u996e\u98df\u548c\u98df\u7269\u7981\u4ee4\uff0c\u4e0d\u4ec5\u8981\u5229\u7528\u6211\u4eec\u4ece\u6240\u6709\u98df\u7269\u4e2d\u83b7\u5f97\u7684\u5feb\u4e50\uff0c\u8fd8\u8981\u5229\u7528\u67d0\u4e9b\u98df\u7269\u63d0\u4f9b\u7684\u8425\u517b\u7d20\uff0c\u4ee5\u53ca\u5176\u4ed6\u98df\u7269\u53ef\u4ee5\u63d0\u4f9b\u7684\u5176\u4ed6\u8425\u517b\u7d20\u63d0\u4f9b\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1536\" class=\"wp-image-7179\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/libshop-menu-et-rs-7-1920x1536.jpg\" alt=\"|\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/libshop-menu-et-rs-7-1920x1536.jpg 1920w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/libshop-menu-et-rs-7-640x512.jpg 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/libshop-menu-et-rs-7-768x614.jpg 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/libshop-menu-et-rs-7-1536x1229.jpg 1536w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/libshop-menu-et-rs-7-2048x1638.jpg 2048w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/libshop-menu-et-rs-7-1320x1056.jpg 1320w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u9996\u5148\u8981\u91cd\u65b0\u8003\u8651\u7684\u662f\uff0c\u60a8\u53ef\u4ee5\u5b9a\u671f\u5c06\u8c46\u7c7b\u4f5c\u4e3a\u914d\u83dc\u98df\u7528\uff0c\u56e0\u4e3a\u60a8\u77e5\u9053\u5b83\u4eec\u5bf9\u60a8\u7684\u5065\u5eb7\u548c\u73af\u5883\u90fd\u6709\u597d\u5904\uff0c <strong>\u6ca1\u6709\u8ba9\u5b83\u6210\u4e3a\u6211\u4eec\u76d8\u5b50\u91cc\u552f\u4e00\u7684\u6dc0\u7c89<\/strong>.\u6ca1\u6709\u4ec0\u4e48\u80fd\u963b\u6b62\u6211\u4eec\u65cb\u8f6c\u5b83\u4eec\u6216\u5c06\u5b83\u4eec\u4e0e\u5176\u4ed6\u7c7b\u578b\u7684\u6dc0\u7c89\u7c7b\u98df\u7269\u4e00\u8d77\u98df\u7528\uff0c\u5982\u571f\u8c46\u3001\u7c73\u996d\u751a\u81f3\u9762\u5305\uff0c\u4eab\u53d7\u54c1\u5c1d\u8fd9\u79cd\u591a\u6837\u5316\u98df\u7269\u7684\u4e50\u8da3\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5982\u679c\u6211\u4eec\u603b\u4f53\u4e0a\u53ef\u4ee5\u504f\u7231\u8840\u7cd6\u751f\u6210\u6307\u6570\u4f4e\u7684\u6dc0\u7c89\u7c7b\u98df\u7269\uff0c\u90a3\u4e48\u8bb0\u4f4f\u6211\u4eec\u4e0d\u80fd\u5c06\u5176\u5b9a\u4e3a\u89c4\u5219\u4ecd\u7136\u5f88\u91cd\u8981\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u90a3\u4e48\uff0c\u5c06\u8c46\u7c7b\u5f15\u5165\u6216\u91cd\u65b0\u5f15\u5165\u996e\u98df\u7684\u6700\u6709\u6548\u65b9\u6cd5\u662f\uff0c <strong>\u5728\u4e8e\u5347\u534e\u5b83\u4eec<\/strong> \u5728\u539f\u59cb\u98df\u8c31\u4e2d\uff0c\u6709\u65f6\u662f\u7956\u4f20\u7684\uff0c\u6709\u65f6\u662f\u521b\u9020\u6027\u7684\uff0c\u4ee5\u4fbf\u4ece\u8fd9\u4e9b\u6210\u5206\u4e2d\u83b7\u5f97\u4e50\u8da3\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1350\" height=\"1688\" class=\"wp-image-7177\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/7.png\" alt=\"|\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/7.png 1350w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/7-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/7-768x960.png 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/7-1228x1536.png 1228w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/02\/7-1320x1650.png 1320w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/><figcaption><\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5730\u4e2d\u6d77\u996e\u98df\u2014\u2014\u4e0d\u4ec5\u5982\u6b64\u2014\u2014\u5145\u6ee1\u4e86\u4ee5\u8c46\u7c7b\u3001\u8695\u8c46\u3001\u9e70\u5634\u8c46\u4e3a\u57fa\u7840\u7684\u98df\u8c31\uff0c\u5b83\u4eec\u7edd\u5bf9\u7f8e\u5473\u3002 <strong>\u6c99\u62c9\u4e09\u660e\u6cbb\u3001\u9e70\u5634\u8c46\u6ce5\u3001\u5df4\u5398\u5c9b\u3001\u8fa3\u6912\u8089\u9171\u3001mujadarra\u3001\u6241\u8c46\u6c64<\/strong>, \u56f4\u7ed5\u8c46\u7c7b\u6709\u8bb8\u591a\u7956\u4f20\u7684\u98df\u8c31\uff0c\u6216\u6709\u5f85\u521b\u9020\uff0c\u7f51\u7edc\u4e0a\u5145\u6ee1\u4e86\u521b\u610f\u3002<\/p>\r\n<div id=\"libsh-2183519674\" class=\"libsh-apres-le-contenu libsh-entity-placement\" role=\"region\" aria-label=\"\u5e7f\u544a\"><div style=\"background: #fff9f6; padding: 20px; margin-top: 34px; margin-bottom: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\">\n<p style=\"text-align: center;\">\u2728<\/p>\n<p style=\"text-align: center; font-size: 18px;\"><strong>\u56fe\u4e66\u9986\u5546\u5e97 \u2014 M<\/strong><strong>\u57c3\u5179\u3001\u6c99\u74e6\u739b\u3001\u6cd5\u62c9\u8d39\u3001\u9e70\u5634\u8c46\u6ce5\u548c\u9ece\u5df4\u5ae9\u98ce\u5473\u7cd5\u70b9<\/strong> \u5df2\u6709 10 \u591a\u5e74\u5386\u53f2\u3002<\/p>\n<p style=\"text-align: center; font-size: 22px;\"><em>\ud83d\udc49 <strong><a href=\"https:\/\/libshop.fr\/zh\/%e9%a2%84%e8%ae%a2-brunch-libshop13\/\">\u9884\u8ba2\u6211\u4eec\u5728\u5df4\u9ece\u7684\u9910\u5385\u9910\u4f4d<\/a><br \/>\n<\/strong>\ud83d\udc49 <strong><a href=\"https:\/\/commande.libshop.fr\/\" target=\"_blank\">\u8ba2\u8d2d Libshop \u8fdb\u884c\u70b9\u51fb\u63d0\u8d27\u6216\u9001\u8d27<\/a><\/strong><\/em><\/p>\n<p style=\"text-align: center;\">\u2728<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u8c46\u7c7b\uff0c\u53c8\u79f0\u8c46\u79d1\u690d\u7269\uff0c\u53ef\u60dc\u9c9c\u4e3a\u4eba\u77e5\uff0c\u5728\u201c\u73b0\u4ee3\u201d\u5de5\u4e1a\u996e\u98df\u4e2d\u4e5f\u5f88\u5c11\u88ab\u98df\u7528\u3002\u7136\u800c\uff0c\u5b83\u4eec\u5374\u662f\u8425\u517b\u5b9d\u5e93\u3002\u8c46\u7c7b\u690d\u7269\u662f\u4e00\u79cd\u852c\u83dc\u690d\u7269\uff0c\u5176\u679c\u5b9e\u4e3a\u8c46\u835a\uff0c\u4eba\u4eec\u79cd\u690d\u5b83\u4eec\u662f\u4e3a\u4e86\u83b7\u5f97\u53ef\u98df\u7528\u7684\u5e72\u7cae\u3002\u5176\u4e2d\u6700\u8457\u540d\u7684\u662f\u9e70\u5634\u8c46\u3001\u8695\u8c46\u3001\u7ea2\u8c46\u3001\u767d\u8c46\u548c\u6241\u8c46\u3002\u8fd9\u4e9b\u90fd\u662f\u53e4\u8001\u7684\u690d\u7269\uff0c\u6709\u4e9b\u8d77\u6e90\u4e8e\u5730\u4e2d\u6d77\uff0c\u6709\u4e9b\u5219\u6765\u81ea\u4e9a\u6d32\u3002https:\/\/www.youtube.com\/watch?v=y8Q ...<\/p>","protected":false,"raw":"Les l\u00e9gumineuses, qu\u2019on appelle aussi l\u00e9gumes secs, sont des aliments malheureusement peu connus et peu consomm\u00e9s dans l\u2019alimentation \u201cmoderne\u201d industrielle. Pourtant, elles sont un tr\u00e9sor de nutrition. Les l\u00e9gumineuses sont des plantes potag\u00e8res dont le fruit est une gousse, et qui sont cultiv\u00e9es dans le but d\u2019obtenir des grains secs comestibles. Parmi les plus connues, on retrouve les pois chiches, les f\u00e8ves, les haricots rouges et blancs ou encore les lentilles. Ce sont des plantes ancestrales, originaires de la M\u00e9diterran\u00e9e pour certaines, et d'Asie pour d'autres. https:\/\/www.youtube."},"author":1,"featured_media":7179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-7161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"_links":{"self":[{"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/posts\/7161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/comments?post=7161"}],"version-history":[{"count":3,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/posts\/7161\/revisions"}],"predecessor-version":[{"id":7946,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/posts\/7161\/revisions\/7946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/media\/7179"}],"wp:attachment":[{"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/media?parent=7161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/categories?post=7161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/tags?post=7161"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}