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data-start=\"811\" data-end=\"1189\"><strong data-start=\"811\" data-end=\"838\">\u9971\u548c\u8102\u80aa\u9178<\/strong> \uff1a\u5b58\u5728\u4e8e\u52a8\u7269\u4ea7\u54c1\uff08\u8089\u3001\u9ec4\u6cb9\u3001\u5976\u916a\uff09\u548c\u67d0\u4e9b\u690d\u7269\u6cb9\uff08\u68d5\u6988\u6cb9\u3001\u6930\u5b50\u6cb9\uff09\u4e2d\u3002\u5c3d\u7ba1\u8fc7\u53bb\u4ed6\u4eec\u7684\u6d88\u8d39\u53d7\u5230\u9650\u5236\uff0c <strong>\u6700\u8fd1\u7684\u4e00\u4e9b\u7814\u7a76\u8bc1\u5b9e\u4e86\u8fd9\u79cd\u65b9\u6cd5\uff0c\u5f3a\u8c03\u5b83\u4eec\u5bf9\u5fc3\u810f\u5065\u5eb7\u7684\u5f71\u54cd\u53d6\u51b3\u4e8e\u5b83\u4eec\u7684\u6765\u6e90\u548c\u6574\u4f53\u996e\u98df\u73af\u5883\u3002<\/strong> \u6362\u53e5\u8bdd\u8bf4\uff0c\u9971\u548c\u8102\u80aa\u7684\u540d\u58f0\u4e0d\u597d\uff0c\u4f46\u662f\u5b83\u4eec\u7684\u540d\u58f0\u6b63\u5728\u6539\u53d8\uff0c\u56e0\u4e3a\u6b63\u5982\u6211\u4e0a\u9762\u6240\u8bf4\uff0c\u6211\u4eec\u610f\u8bc6\u5230\uff0c\u542b\u6709\u5c11\u91cf\u9971\u548c\u8102\u80aa\u7684\u4f18\u8d28\u8089\u7c7b\u6216\u4f18\u8d28\u5976\u916a\u5c06\u6709\u76ca\u4e8e\u5065\u5eb7\uff0c\u8fd9\u4e0e\u6211\u4eec\u8fc7\u53bb\u6240\u8ba4\u4e3a\u7684\u76f8\u53cd\u3002<\/p>\r\n<p data-start=\"1197\" data-end=\"1263\"><strong data-start=\"1197\" data-end=\"1221\">\u6839\u636e\u65b0\u5efa\u8bae\uff0c\u9971\u548c\u8102\u80aa\u7684\u63a8\u8350\u91cf<\/strong> \uff1a\u6bcf\u65e5\u7ea610%\u5361\u8def\u91cc\u3002\u7a0d\u540e\u6211\u4eec\u4f1a\u518d\u8ba8\u8bba\u5982\u4f55\u77e5\u9053\u60a8\u7684\u6bcf\u65e5\u5361\u8def\u91cc\u6444\u5165\u91cf\u662f\u5426\u5728 10% \u9650\u91cf\u8303\u56f4\u5185\uff0c\u800c\u65e0\u9700\u7cbe\u786e\u8ba1\u7b97\u514b\u6570\u3002 <em>\u4f46\u8bf7\u6ce8\u610f\uff1a\u6b64\u5efa\u8bae\u9002\u7528\u4e8e\u5747\u8861\u996e\u98df\uff0c\u86cb\u767d\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u8d28\u5747\u5300\u5206\u5e03\u7684\u60c5\u51b5\uff0c\u4f46\u5728\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u6781\u4f4e\uff08\u751f\u916e\u6216\u4f4e\u78b3\u6c34\u5316\u5408\u7269\uff09\u7684\u996e\u98df\u7279\u5b9a\u60c5\u51b5\u4e0b\uff0c\u9971\u548c\u8102\u80aa\u7684\u6444\u5165\u91cf\u53ef\u4ee5\u4e14\u5e94\u8be5\u5411\u4e0a\u8c03\u6574\uff08\u603b\u6444\u5165\u91cf\u6700\u9ad8\u4e3a 40%\uff09\uff0c\u56e0\u4e3a\u5b83\u4eec\u5c06\u7279\u522b\u7528\u4f5c\u80fd\u91cf\u5e95\u7269\u3002\u4f46\u8fd9\u662f\u4e00\u4e2a\u7279\u6b8a\u60c5\u51b5\u3002<\/em><\/p>\r\n<\/li>\r\n<li data-start=\"1268\" data-end=\"1880\">\r\n<p data-start=\"1271\" data-end=\"1302\"><strong data-start=\"1271\" data-end=\"1300\">\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u5305\u62ec\uff1a<\/strong><\/p>\r\n<ul data-start=\"1306\" data-end=\"1692\">\r\n<li data-start=\"1306\" data-end=\"1451\"><strong data-start=\"1308\" data-end=\"1341\">\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178<\/strong> \uff1a\u5b58\u5728\u4e8e\u6a44\u6984\u6cb9\u3001\u9cc4\u68a8\u3001\u9ec4\u6cb9\u3001\u91d1\u4e1d\u96c0\u3001\u575a\u679c\u548c\u52a8\u7269\u8102\u80aa\u4e2d\u3002\u5b83\u4eec\u6709\u76ca\u4e8e\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u5c24\u5176\u662f\u5730\u4e2d\u6d77\u996e\u98df\u7684\u5178\u578b\u8102\u80aa\u3002\u5173\u4e8e\u8fd9\u7c7b\u8102\u80aa\u4ece\u672a\u6709\u8fc7\u771f\u6b63\u7684\u4e89\u8bae\uff0c\u5b83\u4eec\u4e00\u76f4\u88ab\u8ba4\u4e3a\u6781\u5176\u5065\u5eb7\u3002<\/li>\r\n<li data-start=\"1455\" data-end=\"1692\"><strong data-start=\"1457\" data-end=\"1490\">\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178<\/strong> \uff1a\u4e3b\u8981\u662f Omega-3\uff08\u6cb9\u6027\u9c7c\u3001\u4e9a\u9ebb\u7c7d\u3001\u5947\u4e9a\u7c7d\u3001\u575a\u679c\uff09\u548c Omega-6\uff08\u690d\u7269\u6cb9\u3001\u9e21\u86cb\u3001\u8c37\u7269\u3001\u6cb9\u7c7d\u7b49\uff09\u3002\u5b83\u4eec\u5728\u9884\u9632\u708e\u75c7\u75be\u75c5\u548c\u5fc3\u810f\u75c5\u65b9\u9762\u53d1\u6325\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/li>\r\n<\/ul>\r\n<p data-start=\"1697\" data-end=\"1880\"><strong data-start=\"1697\" data-end=\"1721\">\u5efa\u8bae\u6570\u91cf<\/strong> \uff1a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u5e94\u5360\u6bcf\u65e5\u70ed\u91cf\u6444\u5165\u7684\u7ea6 35 %\uff0c\u7279\u522b\u6ce8\u610f omega-3\/omega-6 \u5e73\u8861\uff0c\u6211\u4eec\u7a0d\u540e\u4f1a\u8ba8\u8bba\u8fd9\u4e00\u70b9\u3002<\/p>\r\n<\/li>\r\n<li data-start=\"1882\" data-end=\"2182\">\r\n<p data-start=\"1885\" data-end=\"2116\"><strong data-start=\"1885\" data-end=\"1910\">\u53cd\u5f0f\u8102\u80aa\u9178<\/strong> \uff1a\u8fd9\u4e9b\u8102\u80aa\u4e3b\u8981\u6765\u6e90\u4e8e\u690d\u7269\u6cb9\u7684\u5de5\u4e1a\u52a0\u5de5\uff0c\u5b83\u4eec\u5bf9\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u8d1f\u9762\u5f71\u54cd\u3002\u5f3a\u70c8\u5efa\u8bae\u907f\u514d\u5b83\u4eec\u3002\u5b83\u4eec\u7ecf\u5e38\u51fa\u73b0\u5728\u5de5\u4e1a\u4ea7\u54c1\u4e2d\u3002<\/p>\r\n<p data-start=\"2121\" data-end=\"2182\"><strong data-start=\"2121\" data-end=\"2145\">\u5efa\u8bae\u6570\u91cf<\/strong> \uff1a\u5c3d\u53ef\u80fd\u63a5\u8fd1\u4e8e\u96f6\u3002<\/p>\r\n<\/li>\r\n<\/ol>\r\n<h2 data-start=\"715\" data-end=\"756\">\u8102\u80aa\u9178\u5360\u8102\u80aa\u6444\u5165\u91cf\u7684\u7406\u60f3\u5206\u5e03<\/h2>\r\n<p>\u4f30\u7b97\u60a8\u7684\u8102\u80aa\u6444\u5165\u91cf\u5e76\u67e5\u770b\u5176\u662f\u5426\u4e0e\u63a8\u8350\u6bd4\u4f8b\u76f8\u7b26\u7684\u7b2c\u4e8c\u79cd\u65b9\u6cd5\u662f\u6839\u636e\u996e\u98df\u63d0\u4f9b\u7684\u603b\u8102\u80aa\u6765\u4f30\u7b97\uff0c\u800c\u4e0d\u662f\u6839\u636e\u603b\u5361\u8def\u91cc\uff08\u5305\u62ec\u86cb\u767d\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u8d28\uff09\u6765\u4f30\u7b97\u3002<\/p>\r\n<p>\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u201c\u6700\u4f73\u201d\u6bd4\u4f8b\u5982\u4e0b\uff1a<\/p>\r\n<ul>\r\n<li>\u9971\u548c\u8102\u80aa\u9178\uff1a\u7ea6\u5360\u603b\u8102\u8d28\u768425%\uff1b<\/li>\r\n<li>\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff1a\u7ea6\u5360\u603b\u8102\u8d28\u768445\u81f350 %\uff1b<\/li>\r\n<li>\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff1a\u7ea6\u5360\u603b\u8102\u8d28\u7684 20 \u81f3 25 %\uff0c\u6ce8\u610f\u63d0\u4f9b\u5145\u8db3\u7684 Omega-3 \u548c\u9002\u91cf\u7684 Omega-6\u3002<\/li>\r\n<li>\u53cd\u5f0f\u8102\u80aa\uff1a\u7406\u60f3\u60c5\u51b5\u4e0b\u4e3a\u96f6\u3002<\/li>\r\n<\/ul>\r\n<p>\u65e2\u7136\u6211\u4eec\u5df2\u7ecf\u8bf4\u8fc7\u4e86\uff0c\u90a3\u4e48\u6211\u4eec\u5c31\u4e0d\u5bb9\u6613\u77e5\u9053\u6211\u4eec\u7684\u996e\u98df\u4e2d\u662f\u5426\u542b\u6709 25% \u7684\u9971\u548c\u8102\u80aa\u300145% \u7684\u5355\u4e0d\u9971\u548c\u8102\u80aa\u7b49\u3002<\/p>\r\n<h2>\u514b \/ \u5343\u5361\u6362\u7b97<\/h2>\r\n<p>\u56e0\u4e3a\u8981\u5c0f\u5fc3\uff0c\u5f53\u6211\u4eec\u8bf4\u4e0d\u9971\u548c\u8102\u80aa\u9178\u5e94\u5360\u6bcf\u65e5\u70ed\u91cf\u6444\u5165\u7684\u7ea6 35 % \u6216\u603b\u8102\u8d28\u6444\u5165\u7684 45% \u65f6\uff0c\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u5355\u4e0d\u9971\u548c\u8102\u80aa\u5e94\u5360\u76d8\u5b50\u4f53\u79ef\u7684 35 \u6216 45%\uff01\u8fd9\u5e76\u4e0d\u662f\u8bf4\u4f60\u7684\u98df\u7269\u8981\u6d78\u6ce1\u5728\u6a44\u6984\u6cb9\u4e2d\uff0c\u6216\u8005\u585e\u6ee1\u5c71\u6838\u6843\u6216\u9cc4\u68a8\u3002\u00a0<\/p>\r\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u8981\u77e5\u9053\u603b\u70ed\u91cf\u6444\u5165\u91cf 35% \u4ee3\u8868\u4ec0\u4e48\uff0c\u4f60\u5fc5\u987b\u5b66\u4f1a\u5982\u4f55\u8fdb\u884c\u514b\/\u5343\u5361\u7684\u8f6c\u6362\uff0c\u6211\u73b0\u5728\u5c06\u4e3a\u4f60\u8be6\u7ec6\u8bf4\u660e\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6794 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/3.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/3.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/3-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/3-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/figure>\r\n<p>\u8981\u77e5\u9053\u60a8\u7684\u996e\u98df\u4e2d 50% \u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u542b\u91cf\uff0c\u60a8\u5fc5\u987b\u9996\u5148\u77e5\u9053\u5982\u4f55\u8ba1\u7b97\u4f8b\u5982 10 \u514b\u8102\u80aa\uff08\u4f8b\u5982\u6a44\u6984\u6cb9\u6216\u9ec4\u6cb9\uff09\u6240\u4ee3\u8868\u7684\u5361\u8def\u91cc\u542b\u91cf\u3002<\/p>\r\n<p>\u4e3a\u4e86\u505a\u5230\u8fd9\u4e00\u70b9\uff0c\u60a8\u9700\u8981\u5feb\u901f\u4e86\u89e3\u4ee5\u4e0b\u5185\u5bb9\uff1a<\/p>\r\n<ul>\r\n<li>1g\u8102\u80aa\u662f9kcal\uff1b<\/li>\r\n<li>1g\u86cb\u767d\u8d28\u6216\u78b3\u6c34\u5316\u5408\u7269\u4e3a4kcal\uff1b<\/li>\r\n<li>\u4e3a\u4e86\u7b80\u5316\u8d77\u89c1\uff0c\u6211\u4eec\u53ef\u4ee5\u8bb0\u4f4f\u8102\u80aa\u98df\u7269\u7684\u91cd\u91cf\u662f\u86cb\u767d\u8d28\u548c\u78b3\u6c34\u5316\u5408\u7269\u7684\u4e24\u500d\u3002\u6211\u4eec\u5728\u8fd9\u91cc\u4e86\u89e3\u5230\u8102\u80aa\u5bc6\u5ea6\u66f4\u5927\uff0c\u56e0\u6b64\u5728\u76d8\u5b50\u4e0a\u5360\u7528\u7684\u201c\u7a7a\u95f4\u201d\u66f4\u5c11\u3002<\/li>\r\n<\/ul>\r\n<p>\u636e\u4f30\u8ba1\uff0c\u5904\u4e8e\u4eba\u751f\u9ec4\u91d1\u65f6\u671f\u7684\u666e\u901a\u6210\u5e74\u4eba\u6bcf\u5929\u7684\u6444\u5165\u548c\u6d88\u8017\u91cf\u4e00\u822c\u4e3a 2,000 \u5343\u5361\/\u5929\uff08\u800c\u5b9e\u9645\u4e0a\uff0c\u4ed6\u5e94\u8be5\u6444\u5165 3,000 \u5343\u5361\u624d\u80fd\u8eab\u4f53\u5065\u5eb7\uff0c\u4f46\u90a3\u662f\u53e6\u4e00\u4e2a\u8bdd\u9898\uff09\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10187\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/basilic-houmous-scaled.jpg\" alt=\"|\" width=\"2560\" height=\"2048\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/basilic-houmous-scaled.jpg 2560w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/basilic-houmous-640x512.jpg 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/basilic-houmous-1920x1536.jpg 1920w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/basilic-houmous-768x614.jpg 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/basilic-houmous-200x160.jpg 200w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/basilic-houmous-1536x1229.jpg 1536w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/basilic-houmous-2048x1638.jpg 2048w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/basilic-houmous-15x12.jpg 15w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/basilic-houmous-1320x1056.jpg 1320w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\r\n<p>\u597d\u5427\uff0c\u8981\u77e5\u9053\u60a8\u662f\u5426\u8fbe\u5230\u4e86\u76ee\u6807\uff0c\u60a8\u53ea\u9700\u5c06\u60a8\u4f30\u8ba1\u7684\u996e\u98df\u4e2d\u7684\u8102\u80aa\u514b\u6570\u4e58\u4ee5 9\uff0c\u8fd9\u6837\u5c31\u53ef\u4ee5\u5c06\u60a8\u7684\u8102\u80aa\u6444\u5165\u91cf\u4ee5\u5361\u8def\u91cc\u4e3a\u5355\u4f4d\uff08\u800c\u4e0d\u662f\u4ee5\u514b\u4e3a\u5355\u4f4d\uff01\uff09\u3002\u4e00\u65e6\u6211\u4eec\u5f97\u5230\u4e86\u4ee5\u5343\u5361\u4e3a\u5355\u4f4d\u7684\u7ed3\u679c\uff0c\u6211\u4eec\u53ea\u9700\u8981\u5c06\u5176\u4e0e\u603b\u5343\u5361\u6570\u8054\u7cfb\u8d77\u6765\uff0c\u6211\u4eec\u5c31\u4f1a\u77e5\u9053\u6211\u4eec\u662f\u5426\u8fbe\u5230\u76ee\u6807\uff01<\/p>\r\n<h3>\u4f8b\u5b50<\/h3>\r\n<p>\u6211\u4eec\u5728\u6587\u7ae0\u5f00\u5934\u8bf4\u8fc7\uff0c\u4e00\u822c\u5efa\u8bae\u8102\u80aa\u5e94\u5360\u603b\u70ed\u91cf\u6444\u5165\u7684 30% \u5230 40%\u3002\u5bf9\u4e8e\u6bcf\u5929 2,000 \u5343\u5361\u7684\u996e\u98df\uff0c\u8fd9\u76f8\u5f53\u4e8e\u5927\u7ea6 65 \u81f3 90 \u514b\u7684\u6bcf\u65e5\u8102\u80aa\uff081 \u514b\u8102\u80aa = 9 \u5343\u5361\uff09\u3002<\/p>\r\n<p>\u4e00\u65e6\u786e\u5b9a\u4e86\u603b\u4f53\u6444\u5165\u91cf\uff0c\u5c31\u53ef\u4ee5\u6309\u5982\u4e0b\u65b9\u5f0f\u5206\u914d\u4e0d\u540c\u7c7b\u578b\u7684\u8102\u80aa\u9178\uff1a<\/p>\r\n<ul>\r\n<li><strong>\u9971\u548c\u8102\u80aa\u9178<\/strong> : <strong>\u603b\u8102\u8d28\u4e2d\u7ea6 25 \u81f3 30 %<\/strong>\u6216\u6bcf\u592916\u81f327\u514b\uff0c\u8102\u8d28\u6444\u5165\u91cf\u4e3a65\u81f390\u514b\u3002<\/li>\r\n<li><strong data-start=\"879\" data-end=\"941\">\u9971\u548c\u8102\u80aa\u9178\uff1a\u7ea6\u5360\u603b\u8102\u8d28\u7684 25 \u81f3 30 % <\/strong>\u4efb\u4f55\u4e00\u4e2a <strong data-start=\"951\" data-end=\"973\">\u6bcf\u5929 16 \u81f3 27 \u514b<\/strong> \u8102\u8d28\u6444\u5165\u91cf\u4e3a65\u81f390\u514b\u3002<\/li>\r\n<li><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\" data-start=\"1521\" data-end=\"1589\">\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff1a\u7ea6\u5360\u603b\u8102\u8d28\u7684 20 \u81f3 25 %\uff0c <\/strong>\u4efb\u4f55\u4e00\u4e2a <strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\" data-start=\"1599\" data-end=\"1621\">\u6bcf\u5929 13 \u81f3 22 \u514b<\/strong><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">\uff0c\u533a\u5206\uff1a<\/span>\r\n<ul data-start=\"1644\" data-end=\"1995\">\r\n<li data-start=\"1644\" data-end=\"1737\"><strong data-start=\"1646\" data-end=\"1674\">Omega-6\uff1a15\u81f320\u514b\/\u5929<\/strong>\uff0c\u5b58\u5728\u4e8e\u690d\u7269\u6cb9\uff08\u5411\u65e5\u8475\u6cb9\u3001\u7389\u7c73\u6cb9\u3001\u5927\u8c46\u6cb9\uff09\u4e2d\u3002<\/li>\r\n<li data-start=\"1740\" data-end=\"1995\"><strong data-start=\"1742\" data-end=\"1768\">Omega-3\uff1a2\u81f35\u514b\/\u5929<\/strong>\uff0c\u6700\u597d\u5b58\u5728\u4e8e\u6cb9\u6027\u9c7c\u3001\u4e9a\u9ebb\u7c7d\u6cb9\u3001\u5947\u4e9a\u7c7d\u548c\u6838\u6843\u4e2d\u3002 \u03c9-6 \u548c \u03c9-3 \u4e4b\u95f4\u7684\u5e73\u8861\u81f3\u5173\u91cd\u8981\uff1a\u03c9-6 \u548c \u03c9-3 \u7684\u6bd4\u4f8b <strong data-start=\"1935\" data-end=\"1950\">\u6700\u5927 5:1<\/strong> \u5efa\u8bae\u907f\u514d\u708e\u75c7\u3002<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p>\u4e4b\u524d\uff0c\u6211\u4eec\u770b\u5230\u9971\u548c\u8102\u80aa\u7ea6\u5360\u603b\u70ed\u91cf\u6444\u5165\u7684 10%\u3002<\/p>\r\n<p>\u597d\u5427\uff0c\u5728\u8fd9\u91cc\uff0c\u6211\u4eec\u4e5f\u53ef\u4ee5\u505a\u4e00\u4e2a\u975e\u5e38\u7b80\u5355\u7684\u8ba1\u7b97\u6765\u77e5\u9053\u6211\u4eec\u662f\u5426\u7b26\u5408\u5efa\u8bae\u7684\u6307\u5bfc\u65b9\u9488\uff1a<\/p>\r\n<p>10% * 2000 \u5343\u5361 = 200 \u5343\u5361<br \/>200 \u5343\u5361 \/ 9 = 22 \u514b<\/p>\r\n<p>\u56e0\u6b64\uff0c\u6211\u4eec\u5728\u4f30\u7b97\u65b9\u9762\u53c8\u56de\u5230\u4e86\u539f\u6765\u7684\u6c34\u5e73\uff0c\u8303\u56f4\u662f 16 \u5230 27g\u3002<\/p>\r\n<h2>\u5b9e\u9645\u4e0a\uff0c\u5982\u4f55\u6b63\u786e\u5206\u914d\u8102\u80aa\uff1f<\/h2>\r\n<p>\u5b9e\u9645\u4e0a\uff0c\u60a8\u53ea\u9700\u8981\u7c97\u7565\u5730\u4f30\u8ba1\u4e00\u4e0b\u60a8\u6240\u6d88\u8017\u7684\u8102\u80aa\uff0c\u4f8b\u5982\u65e9\u4e0a\u5403\u714e\u86cb\u5377\u65f6\u52a0\u4e00\u5757\u9ec4\u6cb9\uff0c\u5348\u9910\u5403\u6c99\u62c9\u65f6\u52a0\u4e00\u6c64\u5319\u6a44\u6984\u6cb9\uff0c\u5982\u679c\u60a8\u5403\u8089\u7684\u8bdd\uff0c\u8089\u4e2d\u542b\u6709\u7684\u8102\u80aa\uff0c\u9ed1\u5de7\u514b\u529b\u6216\u575a\u679c\u7b49\u96f6\u98df\u4e2d\u7684\u8102\u80aa\uff0c\u4ee5\u53ca\u4ece\u4e00\u7247\u9c91\u9c7c\u6216\u665a\u4e0a\u6444\u5165\u7684\u4efb\u4f55\u5176\u4ed6\u8102\u80aa\u4e2d\u5438\u6536\u7684\u8102\u80aa\u3002<\/p>\r\n<p>\u77e5\u9053\uff1a<\/p>\r\n<ul>\r\n<li>\u9971\u548c\u8102\u80aa\u4e3b\u8981\u5b58\u5728\u4e8e\u9ec4\u6cb9\u3001\u4e73\u5236\u54c1\u3001\u8089\u7c7b\u548c\u6930\u5b50\u6cb9\u4e2d\uff1b<\/li>\r\n<li>\u6a44\u6984\u6cb9\u3001\u9cc4\u68a8\u3001\u575a\u679c\u548c\u4e00\u4e9b\u8089\u7c7b\uff08\u5982\u9e2d\u8089\uff09\u4e2d\u542b\u6709\u5355\u4e0d\u9971\u548c\u8102\u80aa\uff1b<\/li>\r\n<li>\u6211\u4eec\u996e\u98df\u4e2d\u7684\u5927\u591a\u6570\u98df\u7269\u4e2d\u90fd\u542b\u6709 Omega-6 \u8102\u80aa\uff1b<\/li>\r\n<li>\u9c7c\u3001\u6d77\u9c9c\u3001\u4e9a\u9ebb\u7c7d\u548c\u5947\u4e9a\u7c7d\u4e2d\u542b\u6709 Omega-3 \u8102\u80aa\u3002<\/li>\r\n<\/ul>\r\n<p>\u5982\u679c\u6211\u4eec\u4e0d\u60f3\u8ba1\u7b97\uff0c\u6211\u4eec\u53ea\u9700\u8981\u5927\u81f4\u8bb0\u4f4f\u8fd9\u4e00\u70b9\uff1a<\/p>\r\n<ul>\r\n<li>\u5355\u4e0d\u9971\u548c\u8102\u80aa\uff08\u6a44\u6984\u6cb9\u3001\u9cc4\u68a8\u3001\u575a\u679c\u3001\u9e2d\u8089\uff09\u5e94\u5360\u8102\u80aa\u6444\u5165\u91cf\u7684\u5927\u591a\u6570\uff1b<\/li>\r\n<li>\u9971\u548c\u8102\u80aa\u6444\u5165\u91cf\u7684\u7b2c\u4e8c\u90e8\u5206\uff08\u8089\u7c7b\uff0c\u9ec4\u6cb9\uff0c\u5976\u916a\uff0c\u6930\u5b50\u6cb9\uff0c\u52a8\u7269\u8102\u80aa\uff09\uff1b<\/li>\r\n<li>Omega-6 \u591a\u4e0d\u9971\u548c\u8102\u80aa\u5360\u6444\u5165\u91cf\u7684\u4e09\u5206\u4e4b\u4e00\uff08\u690d\u7269\u6cb9\u8981\u9650\u5236\uff0c\u52a8\u7269\u8102\u80aa\u3001\u575a\u679c\u3001\u6cb9\u7c7d\uff09\uff1b<\/li>\r\n<li>Omega-3 \u591a\u4e0d\u9971\u548c\u8102\u80aa\u662f\u6444\u5165\u91cf\u7684\u6700\u540e\u4f46\u5e76\u975e\u6700\u4e0d\u91cd\u8981\u7684\u90e8\u5206\uff08\u4e3b\u8981\u662f\u6cb9\u6027\u9c7c\u548c\u6d77\u9c9c\uff09\u3002<\/li>\r\n<\/ul>\r\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6795 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/4.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/4.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/4-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/4-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/figure>\r\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6792 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/5.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/5.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/5-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/5-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/figure>\r\n<h2>\u5730\u4e2d\u6d77\u996e\u98df\u4e2d\u8102\u80aa\u9178\u5206\u5e03\u793a\u4f8b<\/h2>\r\n<p>\u4f8b\u5b50\u6709\u65f6\u5019\u6bd4\u957f\u7bc7\u7684\u7406\u8bba\u89e3\u91ca\u66f4\u80fd\u8bf4\u660e\u95ee\u9898\uff0c\u56e0\u6b64\u8fd9\u91cc\u6709\u4e00\u4e2a\u4f8b\u5b50\u6765\u8bf4\u660e\u4e00\u4e0b\u201c\u5065\u5eb7\u201d\u7684\u4e00\u5929\u5728\u8102\u80aa\u9178\u5206\u5e03\u65b9\u9762\u53ef\u80fd\u662f\u4ec0\u4e48\u6837\u7684\u3002\u901a\u8fc7\u5b9e\u8df5\uff0c\u4f60\u4f1a\u53d1\u73b0\uff0c\u8fd9\u901a\u5e38\u5f88\u5bb9\u6613\u4e14\u76f4\u89c2\u5730\u5b9e\u73b0\u76ee\u6807\uff0c\u56e0\u4e3a\u624b\u5de5\u98df\u8c31\u4e2d\u4f7f\u7528\u7684\u5927\u591a\u6570\u751f\u98df\u90fd\u9075\u5faa\u8fd9\u79cd\u5206\u5e03\uff0c\u8fd9\u53ea\u662f\u6211\u4eec\u51e0\u5343\u5e74\u6765\u9002\u5e94\u73af\u5883\u7684\u7ed3\u679c\u3002<\/p>\r\n<h3 data-start=\"238\" data-end=\"262\"><strong data-start=\"242\" data-end=\"260\">\u65e9\u9910<\/strong><\/h3>\r\n<ul data-start=\"263\" data-end=\"518\">\r\n<li data-start=\"263\" data-end=\"369\">2 \u7247 <strong data-start=\"279\" data-end=\"295\">\u5168\u9ea6\u9762\u5305<\/strong>\u00a0\u548c <strong data-start=\"301\" data-end=\"315\">\u751f\u9ec4\u6cb9<\/strong> \uff085 \u514b\uff09\ud83e\uddc8 <em data-start=\"325\" data-end=\"367\">\uff08\u5929\u7136\u9971\u548c\u8102\u80aa\u9178\u7684\u8d21\u732e\uff09<\/em><\/li>\r\n<li data-start=\"370\" data-end=\"412\">1 \u4e2a\u9e21\u86cb\ud83e\udd5a <em data-start=\"381\" data-end=\"410\">\uff08\u6709\u76ca\u7684\u8102\u8d28\u548c\u86cb\u767d\u8d28\uff09<\/em><\/li>\r\n<li data-start=\"413\" data-end=\"487\">1 \u628a <strong data-start=\"428\" data-end=\"436\">\u575a\u679c<\/strong> \uff0830\u514b\uff09\ud83c\udf30 <em data-start=\"447\" data-end=\"485\">\uff08\u5bcc\u542b omega-3 \u548c\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff09<\/em><\/li>\r\n<li data-start=\"488\" data-end=\"518\">1 \u676f\u4e0d\u52a0\u7cd6\u7684\u8336\u6216\u5496\u5561 \u2615<\/li>\r\n<\/ul>\r\n<p data-start=\"520\" data-end=\"537\">\u2705 <strong data-start=\"522\" data-end=\"535\">\u8102\u8d28\uff1a<\/strong><\/p>\r\n<ul data-start=\"538\" data-end=\"652\">\r\n<li data-start=\"538\" data-end=\"586\">10 \u514b\u5355\u4e0d\u9971\u548c\u8102\u80aa\uff08\u575a\u679c\u3001\u9ec4\u6cb9\uff09<\/li>\r\n<li data-start=\"587\" data-end=\"627\">6 \u514b\u9971\u548c\u8102\u80aa\uff08\u9ec4\u6cb9\u3001\u9e21\u86cb\uff09<\/li>\r\n<li data-start=\"628\" data-end=\"652\">5 \u514b \u03c9-3 \u8102\u80aa\u9178\uff08\u575a\u679c\uff09<\/li>\r\n<\/ul>\r\n<hr data-start=\"654\" data-end=\"657\" \/>\r\n<h3 data-start=\"659\" data-end=\"677\"><strong data-start=\"663\" data-end=\"675\">\u5348\u9910<\/strong><\/h3>\r\n<ul data-start=\"678\" data-end=\"1170\">\r\n<li data-start=\"678\" data-end=\"767\"><strong data-start=\"680\" data-end=\"699\">\u9e21\u80f8\u8089<\/strong> \uff08150\u514b\uff09\ud83c\udf57 <em data-start=\"711\" data-end=\"765\">\uff08\u542b\u6709\u4e00\u4e9b\u4e0d\u9971\u548c\u8102\u80aa\u7684\u7626\u8089\u86cb\u767d\uff09<\/em><\/li>\r\n<li data-start=\"768\" data-end=\"1003\"><strong data-start=\"770\" data-end=\"792\">\u751f\u852c\u83dc\u6c99\u62c9<\/strong> \uff08\u897f\u7ea2\u67ff\u3001\u9ec4\u74dc\u3001\u6d0b\u8471\uff09\ud83e\udd57\r\n<ul data-start=\"831\" data-end=\"1003\">\r\n<li data-start=\"831\" data-end=\"923\">\u8c03\u5473 <strong data-start=\"850\" data-end=\"882\">\u6a44\u6984\u6cb9\uff081\u6c64\u5319\uff09<\/strong> <em data-start=\"883\" data-end=\"921\">\uff08\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u6765\u6e90\uff09<\/em><\/li>\r\n<li data-start=\"926\" data-end=\"1003\">\u51e0\u4e2a <strong data-start=\"937\" data-end=\"978\">\u4e9a\u9ebb\u7c7d\u6216\u5947\u4e9a\u7c7d\uff081 \u6c64\u5319\uff09<\/strong> <em data-start=\"979\" data-end=\"1001\">\uff08\u5fc5\u9700\u7684 Omega-3\uff09<\/em><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li data-start=\"1004\" data-end=\"1072\"><strong data-start=\"1006\" data-end=\"1021\">\u7cd9\u7c73<\/strong> \uff08\u716e\u719f\u540e100\u514b\uff09\ud83c\udf5a <em data-start=\"1038\" data-end=\"1070\">\uff08\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u91cf\uff09<\/em><\/li>\r\n<li data-start=\"1073\" data-end=\"1170\">2\u6c64\u5319\u6c64\u5319 <strong data-start=\"1091\" data-end=\"1102\">\u9e70\u5634\u8c46\u6ce5<\/strong> \uff08\u52a0\u6a44\u6984\u6cb9\uff09\ud83e\udd63 <em data-start=\"1127\" data-end=\"1168\">\uff08\u4e0d\u9971\u548c\u8102\u8d28\u548c\u7ea4\u7ef4\u7684\u6765\u6e90\uff09<\/em><\/li>\r\n<\/ul>\r\n<p data-start=\"1172\" data-end=\"1189\">\u2705 <strong data-start=\"1174\" data-end=\"1187\">\u8102\u8d28\uff1a<\/strong><\/p>\r\n<ul data-start=\"1190\" data-end=\"1319\">\r\n<li data-start=\"1190\" data-end=\"1248\">20 \u514b\u5355\u4e0d\u9971\u548c\u8102\u80aa\uff08\u6a44\u6984\u6cb9\u3001\u9e70\u5634\u8c46\u6ce5\uff09<\/li>\r\n<li data-start=\"1249\" data-end=\"1284\">3 \u514b\u9971\u548c\u8102\u80aa\uff08\u9e21\u8089\uff09<\/li>\r\n<li data-start=\"1285\" data-end=\"1319\">4 \u514b \u03c9-3\uff08\u4e9a\u9ebb\u7c7d\uff09<\/li>\r\n<\/ul>\r\n<hr data-start=\"1321\" data-end=\"1324\" \/>\r\n<h3 data-start=\"1326\" data-end=\"1370\"><strong data-start=\"1330\" data-end=\"1368\">\u96f6\u98df\uff08\u6839\u636e\u9965\u997f\u7a0b\u5ea6\u9009\u62e9\uff09<\/strong><\/h3>\r\n<ul data-start=\"1371\" data-end=\"1618\">\r\n<li data-start=\"1371\" data-end=\"1450\">1 \u6574\u676f\u5929\u7136\u9178\u5976\ud83e\udd44 <em data-start=\"1399\" data-end=\"1448\">\uff08\u9002\u91cf\u6444\u5165\u9971\u548c\u8102\u80aa\u548c\u86cb\u767d\u8d28\uff09<\/em><\/li>\r\n<li data-start=\"1451\" data-end=\"1544\">1 \u5757\u9ed1\u5de7\u514b\u529b 85 % \ud83c\udf6b <em data-start=\"1486\" data-end=\"1542\">\uff08\u826f\u597d\u7684\u6297\u6c27\u5316\u5242\u548c\u4e00\u4e9b\u5355\u4e0d\u9971\u548c\u8102\u80aa\uff09<\/em><\/li>\r\n<li data-start=\"1545\" data-end=\"1618\">\u4e00\u628a\u674f\u4ec1\uff0820\u514b\uff09\ud83c\udf30 <em data-start=\"1577\" data-end=\"1616\">\uff08\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u8d21\u732e\uff09<\/em><\/li>\r\n<\/ul>\r\n<p data-start=\"1620\" data-end=\"1637\">\u2705 <strong data-start=\"1622\" data-end=\"1635\">\u8102\u8d28\uff1a<\/strong><\/p>\r\n<ul data-start=\"1638\" data-end=\"1742\">\r\n<li data-start=\"1638\" data-end=\"1696\">10 \u514b\u5355\u4e0d\u9971\u548c\u8102\u80aa\uff08\u674f\u4ec1\u3001\u9ed1\u5de7\u514b\u529b\uff09<\/li>\r\n<li data-start=\"1697\" data-end=\"1742\">5 \u514b\u9971\u548c\u8102\u80aa\uff08\u9178\u5976\u3001\u5de7\u514b\u529b\uff09<\/li>\r\n<\/ul>\r\n<hr data-start=\"1744\" data-end=\"1747\" \/>\r\n<h3 data-start=\"1749\" data-end=\"1764\"><strong data-start=\"1753\" data-end=\"1762\">\u665a\u9910<\/strong><\/h3>\r\n<ul data-start=\"1765\" data-end=\"2039\">\r\n<li data-start=\"1765\" data-end=\"1831\"><strong data-start=\"1767\" data-end=\"1784\">\u70e4\u4e09\u6587\u9c7c<\/strong> \uff08120\u514b\uff09\ud83d\udc1f <em data-start=\"1796\" data-end=\"1829\">\uff08\u5bcc\u542b omega-3 \u548c\u86cb\u767d\u8d28\uff09<\/em><\/li>\r\n<li data-start=\"1832\" data-end=\"1903\"><strong data-start=\"1834\" data-end=\"1858\">\u84b8\u9752\u83dc<\/strong> \ud83e\udd66 <em data-start=\"1862\" data-end=\"1901\">\uff08\u7ea4\u7ef4\u548c\u5fae\u91cf\u8425\u517b\u7d20\u6444\u5165\u91cf\uff09<\/em><\/li>\r\n<li data-start=\"1904\" data-end=\"1960\">1\u6c64\u5319\u6c64\u5319<strong data-start=\"1921\" data-end=\"1938\">\u6a44\u6984\u6cb9<\/strong> \u5b63\u8282\ud83e\uded2<\/li>\r\n<li data-start=\"1961\" data-end=\"2039\">1 \u7247 <strong data-start=\"1976\" data-end=\"1992\">\u5168\u9ea6\u9762\u5305<\/strong> \ud83c\udf5e <em data-start=\"1996\" data-end=\"2037\">\uff08\u9488\u5bf9\u6162\u78b3\u6c34\u5316\u5408\u7269\u548c\u7ea4\u7ef4\uff09<\/em><\/li>\r\n<\/ul>\r\n<p data-start=\"2041\" data-end=\"2058\">\u2705 <strong data-start=\"2043\" data-end=\"2056\">\u8102\u8d28\uff1a<\/strong><\/p>\r\n<ul data-start=\"2059\" data-end=\"2171\">\r\n<li data-start=\"2059\" data-end=\"2108\">12 \u514b\u5355\u4e0d\u9971\u548c\u8102\u80aa\uff08\u6a44\u6984\u6cb9\uff09<\/li>\r\n<li data-start=\"2109\" data-end=\"2144\">3 \u514b\u9971\u548c\u8102\u80aa\uff08\u9c91\u9c7c\uff09<\/li>\r\n<li data-start=\"2145\" data-end=\"2171\">4 \u514b\u6b27\u7c73\u4f3d-3\uff08\u9c91\u9c7c\uff09<\/li>\r\n<\/ul>\r\n<hr data-start=\"2173\" data-end=\"2176\" \/>\r\n<h3 data-start=\"2178\" data-end=\"2234\"><strong data-start=\"2182\" data-end=\"2214\">\u8102\u8d28\u6444\u5165\u91cf\u8bc4\u4f30<\/strong> \uff08\u7ea675-80\u514b\uff09<\/h3>\r\n<ul data-start=\"2235\" data-end=\"2535\">\r\n<li data-start=\"2235\" data-end=\"2313\"><strong data-start=\"2237\" data-end=\"2256\">\u5355\u4e0d\u9971\u548c\uff1a<\/strong> ~45 \u514b\uff08\u6a44\u6984\u6cb9\u3001\u674f\u4ec1\u3001\u9e70\u5634\u8c46\u6ce5\u3001\u9ed1\u5de7\u514b\u529b\uff09<\/li>\r\n<li data-start=\"2314\" data-end=\"2372\"><strong data-start=\"2316\" data-end=\"2329\">\u9971\u548c\uff1a<\/strong> ~18 \u514b\uff08\u9ec4\u6cb9\u3001\u9178\u5976\u3001\u8089\u3001\u5de7\u514b\u529b\uff09<\/li>\r\n<li data-start=\"2373\" data-end=\"2427\"><strong data-start=\"2375\" data-end=\"2388\">\u6b27\u7c73\u4f3d-3\uff1a<\/strong> ~13 \u514b\uff08\u575a\u679c\u3001\u4e9a\u9ebb\u7c7d\u3001\u9c91\u9c7c\uff09<\/li>\r\n<li data-start=\"2428\" data-end=\"2479\"><strong data-start=\"2430\" data-end=\"2443\">Omega-6\uff1a<\/strong> ~10-12 \u514b\uff08\u6a44\u6984\u6cb9\u3001\u9e70\u5634\u8c46\u6ce5\uff09<\/li>\r\n<li data-start=\"2480\" data-end=\"2535\"><strong data-start=\"2482\" data-end=\"2493\">\u53cd\u5f0f\uff1a<\/strong> 0\u514b\uff08\u4e0d\u542b\u52a0\u5de5\u54c1\u5f53\u5929\uff09<\/li>\r\n<\/ul>\r\n<p>\u4ece\u8fd9\u4e2a\u4f8b\u5b50\u4e2d\u6211\u4eec\u53ef\u4ee5\u770b\u51fa\uff0c\u8102\u80aa\u9178\u7684\u7406\u60f3\u5206\u5e03\u662f\u53ef\u4ee5\u5b9e\u73b0\u7684\uff0c\u4f46\u6211\u4eec\u4e0d\u5e94\u8be5\u5bf9\u6b64\u8fc7\u4e8e\u75f4\u8ff7\u3002\u6709\u65f6\u4f60\u53ef\u80fd\u4f1a\u4e0d\u5403\u996d\uff0c\u5403\u4e00\u4e9b\u5bf9\u5065\u5eb7\u4e0d\u5229\u7684\u4e1c\u897f\uff0c\u4f46\u8fd9\u5e76\u4e0d\u91cd\u8981\uff0c\u8fd9\u6837\u505a\u53ea\u662f\u4e3a\u4e86\u4e86\u89e3\u4e00\u822c\u7684\u7406\u8bba\uff0c\u5e76\u5728\u53ef\u80fd\u7684\u60c5\u51b5\u4e0b\u66f4\u63a5\u8fd1\u5b83\uff0c\u4ee5\u5065\u5eb7\u548c\u957f\u5bff\u4e3a\u76ee\u6807\u3002<\/p>\r\n<p>\u6b64\u5916\uff0c\u91cd\u8981\u7684\u662f\u8981\u8bb0\u4f4f\uff0c\u5f53\u8c08\u5230\u8102\u80aa\u548c\u86cb\u767d\u8d28\u65f6\uff0c\u6d88\u5316\u65f6\u95f4\u662f\u4e00\u4e2a\u9700\u8981\u8003\u8651\u7684\u56e0\u7d20\uff0c\u98df\u7269\u7684\u80fd\u91cf\u5bc6\u5ea6\u8d8a\u9ad8\uff08\u80a5\u8089\u3001\u9ec4\u6cb9\u3001\u5976\u916a\uff09\uff0c\u5c31\u8d8a\u4e0d\u9002\u5408\u5728\u4e00\u5929\u665a\u4e9b\u65f6\u5019\u98df\u7528\u5b83\u4eec\u3002<\/p>\r\n<p>\u6362\u53e5\u8bdd\u8bf4\uff0c\u8102\u80aa\u8d8a\u9971\u548c\uff0c\u5c31\u8d8a\u7a33\u5b9a\u3001\u8d8a\u7d27\u51d1\uff0c\u4ee3\u8c22\u6240\u9700\u7684\u65f6\u95f4\u4e5f\u8d8a\u957f\uff08\u6930\u5b50\u6cb9\u9664\u5916\uff0c\u5b83\u662f\u4e00\u79cd\u5355\u72ec\u7684\u9971\u548c\u8102\u80aa\uff09\u3002<\/p>\r\n<p>\u9971\u548c\u8102\u80aa\u9178\uff0c\u7279\u522b\u662f <strong data-start=\"837\" data-end=\"856\">\u957f\u94fe<\/strong> \uff08\u5982\u8089\u7c7b\u548c\u5976\u5236\u54c1\uff09\u9700\u8981\u66f4\u591a\u7684\u6d88\u5316\u5de5\u4f5c\uff0c\u56e0\u4e3a\u5b83\u4eec <strong data-start=\"958\" data-end=\"987\">\u4e0d\u6613\u6eb6\u4e8e\u6c34<\/strong> \u5e76\u4e14\u5fc5\u987b\u88ab\u80c6\u6c41\u5145\u5206\u4e73\u5316\u3002<\/p>\r\n<p>\u8102\u80aa\u9178 <strong data-start=\"1056\" data-end=\"1073\">\u591a\u4e0d\u9971\u548c<\/strong>\u901a\u5e38\u5728\u5ba4\u6e29\u4e0b\u4e3a\u6db2\u6001\uff0c\u80fd\u591f\u66f4\u5feb\u5730\u878d\u5165\u6d88\u5316\u80f6\u675f\u5e76\u88ab\u5438\u6536\u3002<\/p>\r\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6796 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/6.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/6.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/6-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/6-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/figure>\r\n<p>\u9664\u4e86\u7406\u8bba\u6bd4\u7387\u4e4b\u5916\uff0c\u6211\u4eec\u8fd8\u53ef\u4ee5\u56de\u60f3\u4e00\u4e0b <a href=\"https:\/\/libshop.fr\/zh\/%e5%a4%9a%e5%b0%91%e8%9b%8b%e7%99%bd%e8%b4%a8\/\">\u6444\u5165\u8db3\u591f\u86cb\u767d\u8d28\u7684\u91cd\u8981\u6027\uff0c\u6211\u4eec\u5728\u672c\u6587\u4e2d\u5df2\u7ecf\u8ba8\u8bba\u8fc7<\/a>\uff0c\u5e76\u4e14\u5982\u679c\u53ef\u80fd\u7684\u8bdd\u589e\u52a0\u5177\u6709\u6297\u708e\u4f5c\u7528\u7684 omega-3 \u7684\u6444\u5165\u91cf\uff08\u4eba\u7c7b\u901a\u5e38\u5728\u6d77\u5cb8\u8fb9\u7f18\u8fdb\u5316\uff09\u3002<\/p>\r\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6793 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/7.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/7.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/7-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/7-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/figure>\r\n<h2>Libshop \u7684\u627f\u8bfa<\/h2>\r\n<p>\u5728 Libshop\uff0c\u6211\u4eec\u5c1d\u8bd5 <strong>\u9075\u5b88\u8fd9\u4e9b\u5065\u5eb7\u996e\u98df\u6807\u51c6<\/strong>\uff0c\u786e\u4fdd\u59cb\u7ec8\u63d0\u4f9b\u8db3\u91cf\u7684\u86cb\u767d\u8d28\uff08\u814c\u5236\u8089\u7c7b\u3001\u7d20\u98df\u6c99\u62c9\u4e09\u660e\u6cbb\u3001\u8c46\u7c7b\u7b49\uff09\u3001\u5408\u7406\u5206\u5e03\u7684\u8102\u80aa\u9178\uff08\u6a44\u6984\u6cb9\u3001\u9e70\u5634\u8c46\u6ce5\u3001\u9178\u5976\u9ec4\u74dc\u9171\u7b49\uff09\u4ee5\u53ca\u9002\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u63d0\u4f9b\u80fd\u91cf\uff0c\u4f46\u4e0d\u8981\u8fc7\u91cf\uff08\u5370\u5ea6\u9999\u7c73\u3001\u9762\u5305\u3001\u8c46\u7c7b\uff09\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10186\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/Blue-Bowl-Viande-scaled.jpg\" alt=\"|\" width=\"2560\" height=\"2048\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/Blue-Bowl-Viande-scaled.jpg 2560w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/Blue-Bowl-Viande-640x512.jpg 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/Blue-Bowl-Viande-1920x1536.jpg 1920w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/Blue-Bowl-Viande-768x614.jpg 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/Blue-Bowl-Viande-200x160.jpg 200w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/Blue-Bowl-Viande-1536x1229.jpg 1536w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/Blue-Bowl-Viande-2048x1638.jpg 2048w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/Blue-Bowl-Viande-15x12.jpg 15w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/Blue-Bowl-Viande-1320x1056.jpg 1320w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\r\n<p>\u6211\u4eec\u8fd8\u81f4\u529b\u4e8e\u5236\u4f5c\u6216\u591a\u6216\u5c11\u5177\u6709\u7f8e\u98df\u7279\u8272\u3001\u6216\u591a\u6216\u5c11\u5e26\u6709\u751c\u5473\u7684\u751c\u70b9\uff0c\u4f46\u59cb\u7ec8\u91c7\u7528\u539f\u6599\uff0c\u4e0d\u542b\u4eba\u5de5\u589e\u5473\u5242\u3001\u4e0d\u542b\u9632\u8150\u5242\uff0c\u4e5f\u4e0d\u4f7f\u7528\u5de5\u4e1a\u9884\u52a0\u5de5\u4ea7\u54c1\u3002<\/p>\r\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6790 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/8.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/8.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/8-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/09\/8-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/figure>\r\n<div id=\"libsh-1402279871\" class=\"libsh-apres-le-contenu libsh-entity-placement\" role=\"region\" aria-label=\"\u5e7f\u544a\"><div style=\"background: #fff9f6; padding: 20px; margin-top: 34px; margin-bottom: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\">\n<p style=\"text-align: center;\">\u2728<\/p>\n<p style=\"text-align: center; font-size: 18px;\"><strong>\u56fe\u4e66\u9986\u5546\u5e97 \u2014 M<\/strong><strong>\u57c3\u5179\u3001\u6c99\u74e6\u739b\u3001\u6cd5\u62c9\u8d39\u3001\u9e70\u5634\u8c46\u6ce5\u548c\u9ece\u5df4\u5ae9\u98ce\u5473\u7cd5\u70b9<\/strong> \u5df2\u6709 10 \u591a\u5e74\u5386\u53f2\u3002<\/p>\n<p style=\"text-align: center; font-size: 22px;\"><em>\ud83d\udc49 <strong><a href=\"https:\/\/libshop.fr\/zh\/%e9%a2%84%e8%ae%a2-brunch-libshop13\/\">\u9884\u8ba2\u6211\u4eec\u5728\u5df4\u9ece\u7684\u9910\u5385\u9910\u4f4d<\/a><br \/>\n<\/strong>\ud83d\udc49 <strong><a href=\"https:\/\/commande.libshop.fr\/\" target=\"_blank\">\u8ba2\u8d2d Libshop \u8fdb\u884c\u70b9\u51fb\u63d0\u8d27\u6216\u9001\u8d27<\/a><\/strong><\/em><\/p>\n<p style=\"text-align: center;\">\u2728<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u5728\u672c\u6307\u5357\u4e2d\uff0c\u60a8\u5c06\u63a2\u7d22\u5982\u4f55\u5728\u4e0d\u540c\u8102\u80aa\u9178\u4e4b\u95f4\u5b9e\u73b0\u5b8c\u7f8e\u5e73\u8861\uff0c\u5e76\u627e\u5230\u6700\u4f73\u7684\u8102\u80aa\u6765\u6e90\uff0c\u4ece\u800c\u4f18\u5316\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u957f\u671f\u4ee5\u6765\uff0c\u8102\u80aa\u4e00\u76f4\u88ab\u8d1f\u9762\u770b\u5f85\uff0c\u5982\u4eca\u5374\u91cd\u65b0\u6210\u4e3a\u4f17\u591a\u79d1\u5b66\u548c\u5a92\u4f53\u8ba8\u8bba\u7684\u7126\u70b9\uff0c\u5e76\u5f15\u8d77\u4e86\u8425\u517b\u5b66\u5bb6\u548c\u8425\u517b\u7231\u597d\u8005\u7684\u6d53\u539a\u5174\u8da3\u3002\u5728\u7ecf\u5386\u4e8620\u4e16\u7eaa80\u5e74\u4ee3\u523021\u4e16\u7eaa\u521d\u7684\u201c\u5996\u9b54\u5316\u201d\u4e4b\u540e\uff0c\u8102\u80aa\u5982\u4eca\u6b63\u91cd\u62fe\u6614\u65e5\u7684\u8363\u8000\uff0c\u56e0\u4e3a\u7814\u7a76\u8868\u660e\uff0c\u5b83\u4eec\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002<\/p>","protected":false,"raw":"Dans ce guide complet, d\u00e9couvrez comment mettre en place un \u00e9quilibre parfait entre les diff\u00e9rents acides gras, et retrouvez les meilleures sources de graisses pour optimiser votre bien-\u00eatre et votre sant\u00e9. Les mati\u00e8res grasses, longtemps mal per\u00e7ues, reviennent aujourd\u2019hui au centre de nombreuses discussions scientifiques et m\u00e9diatiques, et elles soul\u00e8vent un vif int\u00e9r\u00eat de la part des nutritionnistes et des passionn\u00e9s de nutrition. En effet, apr\u00e8s avoir \u00e9t\u00e9 diabolis\u00e9es au cours des ann\u00e9es 80 \u00e0 2000, elles retrouvent aujourd'hui leurs lettres de noblesse, car la recherche tend \u00e0 montrer qu'elles jouent un r\u00f4le fondamental dans notre sant\u00e9."},"author":1,"featured_media":10185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-6789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"_links":{"self":[{"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/posts\/6789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/comments?post=6789"}],"version-history":[{"count":4,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/posts\/6789\/revisions"}],"predecessor-version":[{"id":10193,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/posts\/6789\/revisions\/10193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/media\/10185"}],"wp:attachment":[{"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/media?parent=6789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/categories?post=6789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libshop.fr\/zh\/wp-json\/wp\/v2\/tags?post=6789"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}