{"id":7211,"date":"2024-12-02T11:52:30","date_gmt":"2024-12-02T09:52:30","guid":{"rendered":"https:\/\/libshop.fr\/?p=7211"},"modified":"2024-12-02T20:46:00","modified_gmt":"2024-12-02T18:46:00","slug":"fassolia-libanese-storia","status":"publish","type":"post","link":"https:\/\/libshop.fr\/it\/fassolia-libanais-histoire\/","title":{"rendered":"Fassolia, ovvero uno dei migliori piatti libanesi"},"content":{"rendered":"<div id=\"libsh-3440411672\" class=\"libsh-avant-le-contenu libsh-entity-placement\"><div style=\"background: #F7F3EF; padding: 14px; margin-bottom: 34px; margin-top: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_1\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_1 .mailpoet_form {  }\n#mailpoet_form_1 form { margin-bottom: 0; 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color: #8ed1fc; font-size: 32px\"><strong><span class=\"has-inline-color has-black-color\">Ne manquez plus aucun<\/span> code promo<\/strong><\/h2>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: left; color: #1e1e1e; font-size: 17px\"><span style=\"font-family: Cairo\" data-font=\"Cairo\" class=\"mailpoet-has-font\"><strong>Inscrivez-vous<\/strong> \u00e0 la newsletter pour recevoir <\/span>chaque mois nos codes promos et nos secrets de nutrition par mail \u2728<\/p>\n<div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_ODE1M2NmMDk4ODIwX2VtYWls]\"]::placeholder{color:#000000;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_1\" name=\"data[form_field_ODE1M2NmMDk4ODIwX2VtYWls]\" title=\"Adresse e-mail\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#ffffff;border-style:solid;border-radius:0px !important;border-width:1px;border-color:#313131;padding:9px;margin: 0 auto 0 0;font-family:&#039;Cairo&#039;;font-size:16px;line-height:1.5;height:auto;color:#000000;\" data-automation-id=\"form_email\"  placeholder=\"Adresse e-mail *\" aria-label=\"Adresse e-mail *\" data-parsley-errors-container=\".mailpoet_error_cdpc2\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"This value should be a valid email.\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_cdpc2\"><\/span><\/div>\n<div class=\"mailpoet_paragraph \"><input type=\"submit\" class=\"mailpoet_submit\" value=\"S&#039;abonner \u27f6\" data-automation-id=\"subscribe-submit-button\" data-font-family='Cairo' style=\"width:100%;box-sizing:border-box;background-color:#8ed1fc;border-style:solid;border-radius:5px !important;border-width:0px;border-color:#313131;padding:10px;margin: 0 auto 0 0;font-family:&#039;Cairo&#039;;font-size:15px;line-height:1.5;height:auto;color:#ffffff;font-weight:bold;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: left; color: #1e1e1e; font-size: 15px\"><span style=\"font-family: Cairo\" data-font=\"Cairo\" class=\"mailpoet-has-font\">Nous ne spammons pas\u00a0! Consultez notre <a href=\"https:\/\/libshop.fr\/politique-de-confidentialite\/\" data-type=\"URL\" data-id=\"https:\/\/libshop.fr\/politique-de-confidentialite\/\">politique de confidentialit\u00e9<\/a> pour plus d\u2019informations.<\/span><\/p>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >V\u00e9rifiez votre boite de r\u00e9ception ou votre r\u00e9pertoire d\u2019ind\u00e9sirables pour confirmer votre abonnement.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/div><p>Je ne sais pas si vous vous souvenez de la sc\u00e8ne finale du film Ratatouille. Alfredo Linguini, aid\u00e9 par le petit rat R\u00e9my, sert une ratatouille au critique culinaire Anton Ego, un personnage aust\u00e8re et du genre difficile \u00e0 satisfaire.<\/p>\n<p>Le plat choisi, pour le moins inattendu, \u00e9merveille contre toute attente le critique qui en laisse tomber sa fourchette, et qui adresse 5 \u00e9toiles au restaurant.<\/p>\n<p>En effet, ce plat \u00ab\u00a0familial\u00a0\u00bb a r\u00e9veill\u00e9 en lui son \u00e2me d&rsquo;enfant, dans une madeleine de Proust le replongeant dans ses souvenirs lointains, lorsque sa m\u00e8re lui servait de la ratatouille.<\/p>\n<p><iframe title=\"Ratatouille Flashback\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/Scr3bRXbA9o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Le Fassolia, c&rsquo;est un peu tout \u00e7a chez le m\u00e9diterran\u00e9en qui sommeille en nous. En effet, c&rsquo;est un plat qui existe en plusieurs variantes en fonction des r\u00e9gions de la M\u00e9diterran\u00e9e, et qui \u00e9tait g\u00e9n\u00e9ralement cuisin\u00e9 par les grand-m\u00e8res de divers pays des Balkans jusqu&rsquo;au Maghreb en passant par le Moyen-Orient.<\/p>\n<p>S&rsquo;il est culte, c&rsquo;est aussi bien par les souvenirs qu&rsquo;il v\u00e9hicule &#8211; un plat impos\u00e9 par nos m\u00e8res qui nous for\u00e7aient \u00e0 le finir, alors que nous r\u00eavions de frites et de nuggets &#8211; que par sa composition alimentaire, \u00e0 savoir un rago\u00fbt paysan aux mille et une vertus nutritionnelles.<\/p>\n<p>Des haricots blancs mijot\u00e9s dans une sauce tomate savoureuse avec des \u00e9pices, de l&rsquo;ail, du riz basmati, et une portion de viande noble, ici de l&rsquo;agneau. En voil\u00e0 un plat r\u00e9confortant et typique des \u00ab\u00a0Zones bleues\u00a0\u00bb, ces zones o\u00f9 l&rsquo;esp\u00e9rance de vie en bonne sant\u00e9 bat des records, particuli\u00e8rement autour de la m\u00e9diterran\u00e9e. Il en existe d&rsquo;ailleurs une multitude de versions en fonction des pays.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-7212\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/fassolia-rotated.jpg\" alt=\"|\" width=\"924\" height=\"616\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/fassolia-rotated.jpg 924w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/fassolia-640x427.jpg 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/fassolia-768x512.jpg 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/fassolia-300x200.jpg 300w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/><\/p>\n<p>Il faut savoir que ce plat naturellement calorique est l&rsquo;antith\u00e8se <a href=\"https:\/\/libshop.fr\/cuisine-libanaise-bonne-sante-sain\/\">des plats transform\u00e9s artificiellement caloriques (qu&rsquo;on appelle aussi les \u00ab\u00a0calories vides\u00a0\u00bb, dans le milieu de la nutrition).<\/a><\/p>\n<p>\u00c0 l&rsquo;\u00e9poque, la d\u00e9pense \u00e9nerg\u00e9tique \u00e9tait bien plus \u00e9lev\u00e9e qu&rsquo;aujourd&rsquo;hui. Nos a\u00een\u00e9s travaillaient dans des conditions plus difficiles, il y avait moins de confort et leur passe-temps \u00e9taient beaucoup moins empreints de s\u00e9dentarit\u00e9 par rapport \u00e0 aujourd&rsquo;hui.<\/p>\n<p>D\u00e8s lors, on comprend pourquoi certains \u00e9taient en relative bonne sant\u00e9 &#8211; pour peu qu&rsquo;ils avaient acc\u00e8s \u00e0 des soins comparables \u00e0 ceux d&rsquo;aujourd&rsquo;hui &#8211; par rapport \u00e0 la g\u00e9n\u00e9ration des baby-boomers jusqu&rsquo;aux g\u00e9n\u00e9rations actuelles, qui ont connu l&rsquo;alimentation transform\u00e9e et les plaisirs un peu plus, disons&#8230; pertubants pour l&rsquo;organisme.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-7246\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/A0AAEAAD-3566-48B6-98D5-471156E6EFF5-1920x2359.jpeg\" alt=\"|\" width=\"800\" height=\"983\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/A0AAEAAD-3566-48B6-98D5-471156E6EFF5-1920x2359.jpeg 1920w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/A0AAEAAD-3566-48B6-98D5-471156E6EFF5-640x786.jpeg 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/A0AAEAAD-3566-48B6-98D5-471156E6EFF5-768x944.jpeg 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/A0AAEAAD-3566-48B6-98D5-471156E6EFF5-1250x1536.jpeg 1250w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/A0AAEAAD-3566-48B6-98D5-471156E6EFF5-1667x2048.jpeg 1667w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/A0AAEAAD-3566-48B6-98D5-471156E6EFF5-1320x1622.jpeg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Si \u00e0 l&rsquo;\u00e9poque, les enfants r\u00eavaient plus de fast-foods que de plats de campagnes, ce genre de recettes familiales et hyper-nutritives reviennent de plus en plus sur le devant de la sc\u00e8ne. Pour leur go\u00fbt r\u00e9confortant tout d&rsquo;abord, gr\u00e2ce aux \u00e9pices qu&rsquo;ils contiennent, et dont la recette est le fruit de plusieurs centaines d&rsquo;ann\u00e9es d&rsquo;ajustements. Et pour leurs vertus nutritionnelles, l\u00e0 aussi test\u00e9es et valid\u00e9es par des g\u00e9n\u00e9rations de femmes et d&rsquo;hommes qui vivaient souvent dans des conditions bien plus inconfortables qu&rsquo;aujourd&rsquo;hui.<\/p>\n<p>En effet, ce plat est une synth\u00e8se sur le plan de la nutrition : des graisses satur\u00e9es qui ont fait couler beaucoup d&rsquo;encre mais qui, apport\u00e9es en quantit\u00e9 raisonnable, sont n\u00e9cessaire au bon fonctionnement de l&rsquo;organisme (surtout en d\u00e9but ou milieu de journ\u00e9e), des prot\u00e9ines v\u00e9g\u00e9tales et des fibres provenant des haricots blancs, puis des glucides \u00ab\u00a0de bonne qualit\u00e9\u00a0\u00bb \u00e0 index glyc\u00e9mique mod\u00e9r\u00e9 provenant du riz basmati.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9909\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2024\/11\/fassolia-scaled.jpg\" alt=\"|\" width=\"2274\" height=\"2560\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2024\/11\/fassolia-scaled.jpg 2274w, https:\/\/libshop.fr\/wp-content\/uploads\/2024\/11\/fassolia-640x721.jpg 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2024\/11\/fassolia-1920x2162.jpg 1920w, https:\/\/libshop.fr\/wp-content\/uploads\/2024\/11\/fassolia-768x865.jpg 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2024\/11\/fassolia-178x200.jpg 178w, https:\/\/libshop.fr\/wp-content\/uploads\/2024\/11\/fassolia-1364x1536.jpg 1364w, https:\/\/libshop.fr\/wp-content\/uploads\/2024\/11\/fassolia-1819x2048.jpg 1819w, https:\/\/libshop.fr\/wp-content\/uploads\/2024\/11\/fassolia-11x12.jpg 11w, https:\/\/libshop.fr\/wp-content\/uploads\/2024\/11\/fassolia-1320x1486.jpg 1320w\" sizes=\"(max-width: 2274px) 100vw, 2274px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ce n&rsquo;est pas pour rien que <a href=\"https:\/\/libshop.fr\/meilleurs-plats-traditionnels-liban\/\">je l&rsquo;ai plac\u00e9 en 4\u00e8 position dans mon top 20 des meilleurs plats traditionnels libanais<\/a>. C&rsquo;est un plat id\u00e9al pour l&rsquo;automne et l&rsquo;hiver, ou simplement pour se r\u00e9conforter en \u00e9t\u00e9. M\u00eame si cela est totalement contre-intuitif, il reste judicieux de consommer des potages, des rago\u00fbts ou des plats en sauce en \u00e9t\u00e9, car ils apportent les sels min\u00e9raux dont on peut manquer par temps chaud.<\/p>\n<p>Tout cela pour dire que lorsque j&rsquo;ai demand\u00e9 \u00e0 mon p\u00e8re une id\u00e9e de plat libanais r\u00e9confortant et typique du pays du C\u00e8dre, c&rsquo;est tout naturellement qu&rsquo;il m&rsquo;a cuisin\u00e9 un Fassolia comme le faisait sa m\u00e8re, et une fois ma fourchette \u00e0 terre, j&rsquo;ai tout de suite voulu le proposer en \u00e9dition limit\u00e9e \u00e0 la carte Libshop.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7305\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/Fassolia3-1920x2276.jpg\" alt=\"|\" width=\"800\" height=\"948\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/Fassolia3-1920x2276.jpg 1920w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/Fassolia3-640x759.jpg 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/Fassolia3-768x910.jpg 768w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/Fassolia3-169x200.jpg 169w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/Fassolia3-1296x1536.jpg 1296w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/Fassolia3-1728x2048.jpg 1728w, https:\/\/libshop.fr\/wp-content\/uploads\/2023\/04\/Fassolia3-1320x1565.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Depuis lors, ce plat a \u00e9t\u00e9 maintenu \u00e0 la carte et il le restera tant que certains aficionados continueront de nous le r\u00e9clamer \ud83d\ude42<\/p>\n<div id=\"libsh-1880297939\" class=\"libsh-apres-le-contenu libsh-entity-placement\"><div style=\"background: #fff9f6; padding: 20px; margin-top: 34px; margin-bottom: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\">\n<p style=\"text-align: center;\">\u2728<\/p>\n<p style=\"text-align: center; font-size: 18px;\"><strong>Libshop \u2014 M<\/strong><strong>ezz\u00e9s, shawarmas, falafels, houmous et p\u00e2tisseries d\u2019inspiration libanaise<\/strong> depuis plus de 10 ans.<\/p>\n<p style=\"text-align: center; font-size: 22px;\"><em>\ud83d\udc49 <strong><a href=\"https:\/\/libshop.fr\/reservation\/\">R\u00e9servez votre table dans l&rsquo;un de nos restaurants \u00e0 Paris<\/a><br \/>\n<\/strong>\ud83d\udc49 <strong><a href=\"https:\/\/commande.libshop.fr\/\" target=\"_blank\">Commandez Libshop en click&amp;collect ou en livraison<\/a><\/strong><\/em><\/p>\n<p style=\"text-align: center;\">\u2728<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Se questo piatto \u00e8 cult, lo \u00e8 tanto per i ricordi che trasmette - un piatto imposto dalle nostre mamme che ci costringevano a finirlo, mentre sognavamo patatine fritte e crocchette - quanto per la sua composizione nutrizionale, ovvero uno stufato contadino e ancestrale con mille e una virt\u00f9 nutritiva.<\/p>","protected":false,"raw":"Si ce plat est culte, c'est aussi bien par les souvenirs qu'il v\u00e9hicule - un plat impos\u00e9 par nos m\u00e8res qui nous for\u00e7aient \u00e0 le finir, alors que nous r\u00eavions de frites et de nuggets - que par sa composition alimentaire, \u00e0 savoir un rago\u00fbt paysan et ancestral aux mille et une vertus nutritionnelles."},"author":1,"featured_media":9230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine"],"_links":{"self":[{"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/posts\/7211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/comments?post=7211"}],"version-history":[{"count":3,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/posts\/7211\/revisions"}],"predecessor-version":[{"id":9979,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/posts\/7211\/revisions\/9979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/media\/9230"}],"wp:attachment":[{"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/media?parent=7211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/categories?post=7211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/tags?post=7211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}