{"id":6701,"date":"2024-04-16T19:10:25","date_gmt":"2024-04-16T18:10:25","guid":{"rendered":"https:\/\/libshop.fr\/?p=6701"},"modified":"2024-04-16T19:43:58","modified_gmt":"2024-04-16T18:43:58","slug":"5-lezioni-ereditate-dalla-dieta-mediterranea-per-raffinare-e-per-la-salute-generale","status":"publish","type":"post","link":"https:\/\/libshop.fr\/it\/5-enseignements-herites-de-la-diete-mediterraneenne-pour-saffiner-et-pour-la-sante-generale\/","title":{"rendered":"5 lezioni ereditate dalla dieta mediterranea per affinare e per la salute generale"},"content":{"rendered":"<div id=\"libsh-3922458970\" class=\"libsh-avant-le-contenu libsh-entity-placement\" role=\"region\" aria-label=\"Benefici\"><div style=\"background: #F7F3EF; padding: 14px; margin-bottom: 34px; margin-top: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\"><script async data-uid=\"c9882d2cc7\" src=\"https:\/\/libshop.kit.com\/c9882d2cc7\/index.js\"><\/script><\/div>\n<\/div>\r\n<p class=\"wp-block-paragraph\">\ud83c\udf3f Vuoi perfezionarti per l&#039;estate o semplicemente essere in forma e in salute?<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\udd25Ecco alcuni semplici consigli per tendere, di volta in volta e quando possibile, verso una dieta di tipo mediterraneo, che originariamente va dal Sud della Francia fino al Levante, l&#039;odierno Medio Oriente.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\udcaf La cosiddetta dieta mediterranea o cretese \u00e8 la dieta che secondo la scienza ha dato i risultati pi\u00f9 convincenti in termini di salute generale, insieme alla dieta di Okinawa o di alcune altre regioni chiamate &quot;Zone Blu&quot;, questi luoghi del mondo dove la vita sana l&#039;aspettativa ha superato i record prima dell&#039;avvento dell&#039;industria agroalimentare (Asia, Nord Europa, ecc.). Possiamo quindi ispirarci anche alle abitudini alimentari dell&#039;insieme delle \u201czone blu\u201d.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\ude1e Naturalmente non \u00e8 una panacea, ma se possiamo provare a ritardare il pi\u00f9 possibile alcuni rischi per la salute come infiammazioni croniche, allergie o anche problemi ormonali, allora perch\u00e9 non provarci?<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\ude4c Trova i segreti meglio custoditi del miglior cibo al mondo <a href=\"https:\/\/libshop.fr\/it\/salute\/\">sul nostro blog, sezione salute<\/a>, e nel frattempo, <strong>ecco 5 consigli direttamente ereditati dallo stile di vita mediterraneo<\/strong>.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6706 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/1.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/1.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/1-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/1-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter wp-image-6709 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/2.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/2.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/2-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/2-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter wp-image-6708 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/3.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/3.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/3-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/3-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6711 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/4.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/4.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/4-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/4-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6710 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/5.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/5.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/5-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/5-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6707 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/6.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/6.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/6-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/6-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6703 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/7.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/7.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/7-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/7-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6702 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/8.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/8.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/8-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/8-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n<\/div>\r\n<div id=\"libsh-3132367721\" class=\"libsh-apres-le-contenu libsh-entity-placement\" role=\"region\" aria-label=\"Benefici\"><div style=\"background: #fff9f6; padding: 20px; margin-top: 34px; margin-bottom: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\">\n<p style=\"text-align: center;\">\u2728<\/p>\n<p style=\"text-align: center; font-size: 18px;\"><strong>Libshop \u2014 M<\/strong><strong>ezzes, shawarma, falafel, hummus e dolci di ispirazione libanese<\/strong> per pi\u00f9 di 10 anni.<\/p>\n<p style=\"text-align: center; font-size: 22px;\"><em>\ud83d\udc49 <strong><a href=\"https:\/\/libshop.fr\/it\/prenotazione-brunch-libshop13\/\">Prenota il tuo tavolo in uno dei nostri ristoranti a Parigi<\/a><br \/>\n<\/strong>\ud83d\udc49 <strong><a href=\"https:\/\/commande.libshop.fr\/\" target=\"_blank\">Ordina Libshop per il ritiro in negozio o la consegna<\/a><\/strong><\/em><\/p>\n<p style=\"text-align: center;\">\u2728<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f Vuoi dimagrire per l&#039;estate o semplicemente mantenerti in forma e in salute? \ud83d\udd25Ecco alcuni semplici consigli per aiutarti, di tanto in tanto e quando possibile, ad adottare una dieta in stile mediterraneo, originariamente diffusa dal sud della Francia al Levante, l&#039;attuale Medio Oriente.<\/p>","protected":false,"raw":"\ud83c\udf3f Envie de s'affiner pour l'\u00e9t\u00e9, ou juste \u00eatre en forme et en sant\u00e9 ? \ud83d\udd25Voici quelques conseils simples pour tendre, de temps \u00e0 autres et quand c'est possible, vers une alimentation de type m\u00e9diterran\u00e9enne, qui va originellement du Sud de la France jusqu'au Levant, l'actuel Moyen-Orient."},"author":1,"featured_media":5251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-6701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"_links":{"self":[{"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/posts\/6701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/comments?post=6701"}],"version-history":[{"count":3,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/posts\/6701\/revisions"}],"predecessor-version":[{"id":8871,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/posts\/6701\/revisions\/8871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/media\/5251"}],"wp:attachment":[{"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/media?parent=6701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/categories?post=6701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/tags?post=6701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}