{"id":6701,"date":"2024-04-16T19:10:25","date_gmt":"2024-04-16T18:10:25","guid":{"rendered":"https:\/\/libshop.fr\/?p=6701"},"modified":"2024-04-16T19:43:58","modified_gmt":"2024-04-16T18:43:58","slug":"5-lezioni-ereditate-dalla-dieta-mediterranea-per-raffinare-e-per-la-salute-generale","status":"publish","type":"post","link":"https:\/\/libshop.fr\/it\/5-enseignements-herites-de-la-diete-mediterraneenne-pour-saffiner-et-pour-la-sante-generale\/","title":{"rendered":"5 lezioni ereditate dalla dieta mediterranea per affinare e per la salute generale"},"content":{"rendered":"<div id=\"libsh-3877095864\" class=\"libsh-avant-le-contenu libsh-entity-placement\"><div style=\"background: #F7F3EF; padding: 14px; margin-bottom: 34px; margin-top: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_1\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_1 .mailpoet_form {  }\n#mailpoet_form_1 form { margin-bottom: 0; }\n#mailpoet_form_1 .mailpoet_column_with_background { padding: 0px; }\n#mailpoet_form_1 .mailpoet_form_column:not(:first-child) { padding: 0 20px; }\n#mailpoet_form_1 .mailpoet_form_column:not(:first-child) { margin-left: 0; }\n#mailpoet_form_1 h2.mailpoet-heading { margin: 0 0 20px 0; }\n#mailpoet_form_1 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_1 .mailpoet_segment_label, #mailpoet_form_1 .mailpoet_text_label, #mailpoet_form_1 .mailpoet_textarea_label, #mailpoet_form_1 .mailpoet_select_label, #mailpoet_form_1 .mailpoet_radio_label, #mailpoet_form_1 .mailpoet_checkbox_label, #mailpoet_form_1 .mailpoet_list_label, #mailpoet_form_1 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_1 .mailpoet_text, #mailpoet_form_1 .mailpoet_textarea, #mailpoet_form_1 .mailpoet_select, #mailpoet_form_1 .mailpoet_date_month, #mailpoet_form_1 .mailpoet_date_day, #mailpoet_form_1 .mailpoet_date_year, #mailpoet_form_1 .mailpoet_date { display: block; }\n#mailpoet_form_1 .mailpoet_text, #mailpoet_form_1 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_1 .mailpoet_checkbox {  }\n#mailpoet_form_1 .mailpoet_submit {  }\n#mailpoet_form_1 .mailpoet_divider {  }\n#mailpoet_form_1 .mailpoet_message {  }\n#mailpoet_form_1 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_1 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_1{border-radius: 0px;color: #1e1e1e;text-align: left;}#mailpoet_form_1 form.mailpoet_form {padding: 14px;}#mailpoet_form_1{width: 87%;}#mailpoet_form_1 .mailpoet_message {margin: 0; padding: 0 20px;}\n        #mailpoet_form_1 .mailpoet_validate_success {color: #00d084}\n        #mailpoet_form_1 input.parsley-success {color: #00d084}\n        #mailpoet_form_1 select.parsley-success {color: #00d084}\n        #mailpoet_form_1 textarea.parsley-success {color: #00d084}\n      \n        #mailpoet_form_1 .mailpoet_validate_error {color: #cf2e2e}\n        #mailpoet_form_1 input.parsley-error {color: #cf2e2e}\n        #mailpoet_form_1 select.parsley-error {color: #cf2e2e}\n        #mailpoet_form_1 textarea.textarea.parsley-error {color: #cf2e2e}\n        #mailpoet_form_1 .parsley-errors-list {color: #cf2e2e}\n        #mailpoet_form_1 .parsley-required {color: #cf2e2e}\n        #mailpoet_form_1 .parsley-custom-error-message {color: #cf2e2e}\n      #mailpoet_form_1 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_1 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_1 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_1 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/libshop.fr\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"1\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"ba31eaa95d\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Please leave this field empty<input type=\"email\" name=\"data[email]\"\/><\/label><h2 class=\"mailpoet-heading  mailpoet-has-font-size\" style=\"text-align: left; color: #8ed1fc; font-size: 32px\"><strong><span class=\"has-inline-color has-black-color\">Ne manquez plus aucun<\/span> code promo<\/strong><\/h2>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: left; color: #1e1e1e; font-size: 17px\"><span style=\"font-family: Cairo\" data-font=\"Cairo\" class=\"mailpoet-has-font\"><strong>Inscrivez-vous<\/strong> \u00e0 la newsletter pour recevoir <\/span>chaque mois nos codes promos et nos secrets de nutrition par mail \u2728<\/p>\n<div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_ODE1M2NmMDk4ODIwX2VtYWls]\"]::placeholder{color:#000000;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_1\" name=\"data[form_field_ODE1M2NmMDk4ODIwX2VtYWls]\" title=\"Adresse e-mail\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#ffffff;border-style:solid;border-radius:0px !important;border-width:1px;border-color:#313131;padding:9px;margin: 0 auto 0 0;font-family:&#039;Cairo&#039;;font-size:16px;line-height:1.5;height:auto;color:#000000;\" data-automation-id=\"form_email\"  placeholder=\"Adresse e-mail *\" aria-label=\"Adresse e-mail *\" data-parsley-errors-container=\".mailpoet_error_pt8us\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"This value should be a valid email.\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_pt8us\"><\/span><\/div>\n<div class=\"mailpoet_paragraph \"><input type=\"submit\" class=\"mailpoet_submit\" value=\"S&#039;abonner \u27f6\" data-automation-id=\"subscribe-submit-button\" data-font-family='Cairo' style=\"width:100%;box-sizing:border-box;background-color:#8ed1fc;border-style:solid;border-radius:5px !important;border-width:0px;border-color:#313131;padding:10px;margin: 0 auto 0 0;font-family:&#039;Cairo&#039;;font-size:15px;line-height:1.5;height:auto;color:#ffffff;font-weight:bold;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: left; color: #1e1e1e; font-size: 15px\"><span style=\"font-family: Cairo\" data-font=\"Cairo\" class=\"mailpoet-has-font\">Nous ne spammons pas\u00a0! Consultez notre <a href=\"https:\/\/libshop.fr\/politique-de-confidentialite\/\" data-type=\"URL\" data-id=\"https:\/\/libshop.fr\/politique-de-confidentialite\/\">politique de confidentialit\u00e9<\/a> pour plus d\u2019informations.<\/span><\/p>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >V\u00e9rifiez votre boite de r\u00e9ception ou votre r\u00e9pertoire d\u2019ind\u00e9sirables pour confirmer votre abonnement.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n<\/div>\r\n<p>\ud83c\udf3f Envie de s&rsquo;affiner pour l&rsquo;\u00e9t\u00e9, ou juste \u00eatre en forme et en sant\u00e9 ?<\/p>\r\n\r\n\r\n\r\n<p>\ud83d\udd25Voici quelques conseils simples pour tendre, de temps \u00e0 autres et quand c&rsquo;est possible, vers une alimentation de type m\u00e9diterran\u00e9enne, qui va originellement du Sud de la France jusqu&rsquo;au Levant, l&rsquo;actuel Moyen-Orient.<\/p>\r\n\r\n\r\n\r\n<p>\ud83d\udcaf La di\u00e8te dite m\u00e9diterran\u00e9enne ou cr\u00e9toise est l&rsquo;alimentation qui a donn\u00e9 le plus de r\u00e9sultats convaincants pour la sant\u00e9 g\u00e9n\u00e9rale selon la science, avec en parall\u00e8le la di\u00e8te d&rsquo;Okinawa ou encore certaines autres r\u00e9gions dites des \u00ab\u00a0Zones Bleues\u00a0\u00bb, ces endroits du monde o\u00f9 l&rsquo;esp\u00e9rance de vie en bonne sant\u00e9 battait des records avant l&rsquo;arriv\u00e9e de l&rsquo;industrie agroalimentaire (Asie, Europe du nord&#8230;). On peut donc \u00e9galement s&rsquo;inspirer des habitudes alimentaires issues des \u00ab\u00a0zones bleues\u00a0\u00bb dans leur ensemble.<\/p>\r\n\r\n\r\n\r\n<p>\ud83d\ude1e Ce n&rsquo;est bien s\u00fbr pas la panac\u00e9e, mais si l&rsquo;on peut essayer de retarder au maximum certains risques de sant\u00e9 comme l&rsquo;inflammation chronique, les allergies ou encore les probl\u00e8mes hormonaux, alors pourquoi ne pas essayer ?<\/p>\r\n\r\n\r\n\r\n<p>\ud83d\ude4c Retrouvez les secrets les mieux gard\u00e9s de la meilleure alimentation du monde <a href=\"https:\/\/libshop.fr\/sante\/\">sur notre blog, rubrique sant\u00e9<\/a>, et en attendant, <strong>voici 5 conseils directement h\u00e9rit\u00e9s du style de vie m\u00e9diterran\u00e9en<\/strong>.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6706 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/1.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/1.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/1-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/1-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter wp-image-6709 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/2.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/2.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/2-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/2-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter wp-image-6708 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/3.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/3.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/3-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/3-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6711 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/4.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/4.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/4-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/4-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6710 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/5.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/5.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/5-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/5-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6707 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/6.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/6.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/6-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/6-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6703 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/7.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/7.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/7-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/7-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6702 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/8.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/8.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/8-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/8-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n<\/div>\r\n<div id=\"libsh-2132661381\" class=\"libsh-apres-le-contenu libsh-entity-placement\"><div style=\"background: #fff9f6; padding: 20px; margin-top: 34px; margin-bottom: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\">\n<p style=\"text-align: center;\">\u2728<\/p>\n<p style=\"text-align: center; font-size: 18px;\"><strong>Libshop \u2014 M<\/strong><strong>ezz\u00e9s, shawarmas, falafels, houmous et p\u00e2tisseries d\u2019inspiration libanaise<\/strong> depuis plus de 10 ans.<\/p>\n<p style=\"text-align: center; font-size: 22px;\"><em>\ud83d\udc49 <strong><a href=\"https:\/\/libshop.fr\/reservation\/\">R\u00e9servez votre table dans l&rsquo;un de nos restaurants \u00e0 Paris<\/a><br \/>\n<\/strong>\ud83d\udc49 <strong><a href=\"https:\/\/commande.libshop.fr\/\" target=\"_blank\">Commandez Libshop en click&amp;collect ou en livraison<\/a><\/strong><\/em><\/p>\n<p style=\"text-align: center;\">\u2728<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f Vuoi dimagrire per l&#039;estate o semplicemente mantenerti in forma e in salute? \ud83d\udd25Ecco alcuni semplici consigli per aiutarti, di tanto in tanto e quando possibile, ad adottare una dieta in stile mediterraneo, originariamente diffusa dal sud della Francia al Levante, l&#039;attuale Medio Oriente.<\/p>","protected":false,"raw":"\ud83c\udf3f Envie de s'affiner pour l'\u00e9t\u00e9, ou juste \u00eatre en forme et en sant\u00e9 ? \ud83d\udd25Voici quelques conseils simples pour tendre, de temps \u00e0 autres et quand c'est possible, vers une alimentation de type m\u00e9diterran\u00e9enne, qui va originellement du Sud de la France jusqu'au Levant, l'actuel Moyen-Orient."},"author":1,"featured_media":5251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"_links":{"self":[{"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/posts\/6701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/comments?post=6701"}],"version-history":[{"count":3,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/posts\/6701\/revisions"}],"predecessor-version":[{"id":8871,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/posts\/6701\/revisions\/8871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/media\/5251"}],"wp:attachment":[{"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/media?parent=6701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/categories?post=6701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libshop.fr\/it\/wp-json\/wp\/v2\/tags?post=6701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}