{"id":6701,"date":"2024-04-16T19:10:25","date_gmt":"2024-04-16T18:10:25","guid":{"rendered":"https:\/\/libshop.fr\/?p=6701"},"modified":"2024-04-16T19:43:58","modified_gmt":"2024-04-16T18:43:58","slug":"5-lecciones-heredadas-de-la-dieta-mediterranea-para-refinar-y-para-la-salud-general","status":"publish","type":"post","link":"https:\/\/libshop.fr\/es\/5-enseignements-herites-de-la-diete-mediterraneenne-pour-saffiner-et-pour-la-sante-generale\/","title":{"rendered":"5 lecciones heredadas de la dieta mediterr\u00e1nea para refinar y para la salud en general"},"content":{"rendered":"<div id=\"libsh-3721545318\" class=\"libsh-avant-le-contenu libsh-entity-placement\" role=\"region\" aria-label=\"Anuncio\"><div style=\"background: #F7F3EF; padding: 14px; margin-bottom: 34px; margin-top: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\"><script async data-uid=\"c9882d2cc7\" src=\"https:\/\/libshop.kit.com\/c9882d2cc7\/index.js\"><\/script><\/div>\n<\/div>\r\n<p class=\"wp-block-paragraph\">\ud83c\udf3f \u00bfQuieres refinar para el verano o simplemente estar en forma y saludable?<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\udd25A continuaci\u00f3n se ofrecen algunos consejos sencillos para tender, de vez en cuando y cuando sea posible, hacia una dieta de tipo mediterr\u00e1neo, que originariamente va desde el sur de Francia hasta el Levante, el actual Oriente Medio.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\udcaf La llamada dieta mediterr\u00e1nea o cretense es la dieta que seg\u00fan la ciencia ha dado resultados m\u00e1s convincentes para la salud general, paralelamente a la dieta de Okinawa o de algunas otras regiones llamadas &quot;Zonas Azules&quot;, esos lugares del mundo donde se vive una vida sana. La expectativa bati\u00f3 r\u00e9cords antes de la llegada de la industria agroalimentaria (Asia, norte de Europa, etc.). Por lo tanto, tambi\u00e9n podemos inspirarnos en los h\u00e1bitos alimentarios de las \u201czonas azules\u201d en su conjunto.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\ude1e Por supuesto no es una panacea, pero si podemos intentar retrasar al m\u00e1ximo ciertos riesgos para la salud como la inflamaci\u00f3n cr\u00f3nica, las alergias o incluso los problemas hormonales, \u00bfpor qu\u00e9 no intentarlo?<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\ude4c Encuentra los secretos mejor guardados de la mejor comida del mundo <a href=\"https:\/\/libshop.fr\/es\/salud\/\">en nuestro blog, secci\u00f3n salud<\/a>, y mientras tanto, <strong>aqu\u00ed tienes 5 consejos heredados directamente del estilo de vida mediterr\u00e1neo<\/strong>.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6706 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/1.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/1.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/1-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/1-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter wp-image-6709 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/2.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/2.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/2-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/2-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter wp-image-6708 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/3.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/3.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/3-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/3-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6711 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/4.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/4.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/4-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/4-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6710 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/5.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/5.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/5-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/5-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6707 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/6.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/6.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/6-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/6-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6703 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/7.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/7.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/7-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/7-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6702 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/8.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/8.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/8-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/8-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n<\/div>\r\n<div id=\"libsh-3079270088\" class=\"libsh-apres-le-contenu libsh-entity-placement\" role=\"region\" aria-label=\"Anuncio\"><div style=\"background: #fff9f6; padding: 20px; margin-top: 34px; margin-bottom: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\">\n<p style=\"text-align: center;\">\u2728<\/p>\n<p style=\"text-align: center; font-size: 18px;\"><strong>Tienda de libros \u2014 M<\/strong><strong>Ezzes, shawarma, falafels, hummus y pasteles de inspiraci\u00f3n libanesa<\/strong> desde hace m\u00e1s de 10 a\u00f1os.<\/p>\n<p style=\"text-align: center; font-size: 22px;\"><em>\ud83d\udc49 <strong><a href=\"https:\/\/libshop.fr\/es\/reserva-brunch-libshop13\/\">Reserva tu mesa en uno de nuestros restaurantes en Par\u00eds<\/a><br \/>\n<\/strong>\ud83d\udc49 <strong><a href=\"https:\/\/commande.libshop.fr\/\" target=\"_blank\">Pide Libshop para click &amp; collect o entrega a domicilio<\/a><\/strong><\/em><\/p>\n<p style=\"text-align: center;\">\u2728<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfQuieres adelgazar para el verano o simplemente mantenerte en forma y saludable? \ud83d\udd25Aqu\u00ed tienes algunos consejos sencillos para ayudarte, de vez en cuando y siempre que sea posible, a adoptar una dieta de estilo mediterr\u00e1neo, que originalmente se extiende desde el sur de Francia hasta el Levante, el actual Oriente Medio.<\/p>","protected":false,"raw":"\ud83c\udf3f Envie de s'affiner pour l'\u00e9t\u00e9, ou juste \u00eatre en forme et en sant\u00e9 ? \ud83d\udd25Voici quelques conseils simples pour tendre, de temps \u00e0 autres et quand c'est possible, vers une alimentation de type m\u00e9diterran\u00e9enne, qui va originellement du Sud de la France jusqu'au Levant, l'actuel Moyen-Orient."},"author":1,"featured_media":5251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-6701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"_links":{"self":[{"href":"https:\/\/libshop.fr\/es\/wp-json\/wp\/v2\/posts\/6701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libshop.fr\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libshop.fr\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libshop.fr\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libshop.fr\/es\/wp-json\/wp\/v2\/comments?post=6701"}],"version-history":[{"count":3,"href":"https:\/\/libshop.fr\/es\/wp-json\/wp\/v2\/posts\/6701\/revisions"}],"predecessor-version":[{"id":8871,"href":"https:\/\/libshop.fr\/es\/wp-json\/wp\/v2\/posts\/6701\/revisions\/8871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libshop.fr\/es\/wp-json\/wp\/v2\/media\/5251"}],"wp:attachment":[{"href":"https:\/\/libshop.fr\/es\/wp-json\/wp\/v2\/media?parent=6701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libshop.fr\/es\/wp-json\/wp\/v2\/categories?post=6701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libshop.fr\/es\/wp-json\/wp\/v2\/tags?post=6701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}