{"id":7678,"date":"2023-10-18T16:43:54","date_gmt":"2023-10-18T14:43:54","guid":{"rendered":"https:\/\/libshop.fr\/?p=7678"},"modified":"2023-10-19T20:03:01","modified_gmt":"2023-10-19T18:03:01","slug":"discover-the-health-treasures-of-olive-oil","status":"publish","type":"post","link":"https:\/\/libshop.fr\/en\/decouvrez-les-tresors-sante-de-lhuile-dolive\/","title":{"rendered":"Discover the health treasures of olive oil"},"content":{"rendered":"<div id=\"libsh-157050666\" class=\"libsh-avant-le-contenu libsh-entity-placement\" role=\"region\" aria-label=\"Advertisements\"><div style=\"background: #F7F3EF; padding: 14px; margin-bottom: 34px; margin-top: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\"><script async data-uid=\"c9882d2cc7\" src=\"https:\/\/libshop.kit.com\/c9882d2cc7\/index.js\"><\/script><\/div>\n<\/div><p>Among the foods typical of the Mediterranean diet, and more generally of the diet characteristic of the Blue Zones, those places in the world where healthy life expectancy breaks records, we find one of the most publicized superfoods in the world , namely the olive, and the oil extracted from it.<\/p>\n<h2>Olive oil consumption associated with good health markers<\/h2>\n<p>The results of <a href=\"https:\/\/hal.science\/hal-01606165\" target=\"_blank\" rel=\"noopener\">certain scientific studies<\/a> have demonstrated a low incidence of heart disease and certain cancers in countries where the diet is of the Mediterranean type, with a dominance of fats mainly provided by olives.<\/p>\n<h2>An ideal lipid profile<\/h2>\n<p>Its main advantage lies in\u00a0<strong>its lipid distribution<\/strong>, with a\u00a0<strong>vast majority of monounsaturated fatty acids<\/strong>, beneficial if not neutral in terms of health, and\u00a0<strong>a very low proportion of saturated fatty acids<\/strong>, which is beneficial for health markers, and a very small part\u00a0<strong>polyunsaturated fatty acids<\/strong>, the main disadvantage of which would be to contain too much proinflammatory omega-6, which is not the case for both the olive and the oil extracted from it.<\/p>\n<h2>Rich in micronutrients<\/h2>\n<p>Olives contain 3.3 mg of iron per 100 g of food. As a reminder, the recommended iron values for an adult are 8mg for men, and up to 18mg for women, and iron is <strong>particularly useful for transporting oxygen in the blood and for energy production.<\/strong><\/p>\n<p>The olive also provides copper, and although we need this micronutrient in infinitesimal quantities, it ensures the strength of bones, the quality of connective tissues and cartilage, in particular by participating in the formation of collagen, and it allows also fight infections.<\/p>\n<p>Finally, olives and olive oil are rich in calcium and especially vitamin E. Vitamin E could\u00a0<strong>counteract the occurrence of heart attacks and strokes<\/strong>, would promote the elevation of the level of good cholesterol (HDL), thus allowing\u00a0<strong>a reduction of 25% in the risk of cardiovascular diseases<\/strong>.<\/p>\n<p>Vitamin E may also play a role in painful periods. Finally, she would also have\u00a0<strong>action in the prevention of certain cancers<\/strong>\u00a0(lung, stomach).<\/p>\n<p>The other major interest of the olive is that it contains a large quantity of polyphenols, which <strong>have antioxidant properties that protect the cells of our body<\/strong>. These polyphenols contribute to <strong>prevent the risks of cancer, heart disease and Alzheimer&#039;s and Parkinson&#039;s disease<\/strong>. Experts say that a diet rich in phytonutrients promotes healthy aging.<\/p>\n<h2>Amount of olive oil<\/h2>\n<p><strong>In practice, daily consumption of olive oil could be between 2 and 4 tablespoons<\/strong>. Store in a glass bottle and protect from light. In general, it is used as a seasoning, and sometimes during gentle cooking, which therefore corresponds to the recommended values in practice.<\/p>\n<p>Be careful, however, not to overdo it if you are already eating a very rich diet of carbohydrates (starchy foods and sugars), otherwise the simultaneous caloric intake of lipids from olive oil and sugars from starchy foods, the everything in large quantities, may not go well together.<\/p>\n<p>The lower the carbohydrate consumption, the less olive oil we can afford to add, while ensuring a sufficient protein intake.<\/p>\n<p>And that&#039;s pretty good, at Libshop, all our formulas respect a fairly high threshold for quality protein (beef, chicken or legumes), a moderate intake of carbohydrates and a supply of lipids mainly via olive oil!<\/p>\n<div id=\"libsh-4205325120\" class=\"libsh-apres-le-contenu libsh-entity-placement\" role=\"region\" aria-label=\"Advertisements\"><div style=\"background: #fff9f6; padding: 20px; margin-top: 34px; margin-bottom: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\">\n<p style=\"text-align: center;\">\u2728<\/p>\n<p style=\"text-align: center; font-size: 18px;\"><strong>Libshop \u2014 M<\/strong><strong>ezzes, shawarma, falafels, hummus and Lebanese-inspired pastries<\/strong> for more than 10 years.<\/p>\n<p style=\"text-align: center; font-size: 22px;\"><em>\ud83d\udc49 <strong><a href=\"https:\/\/libshop.fr\/en\/reservation-brunch-libshop13\/\">Book your table at one of our restaurants in Paris<\/a><br \/>\n<\/strong>\ud83d\udc49 <strong><a href=\"https:\/\/commande.libshop.fr\/\" target=\"_blank\">Order Libshop for click &amp; collect or delivery<\/a><\/strong><\/em><\/p>\n<p style=\"text-align: center;\">\u2728<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Among the typical foods of the Mediterranean diet, and more generally of the diet characteristic of the Blue Zones, these places in the world where healthy life expectancy is breaking records, we find one of the most publicized superfoods in the world, namely the olive, and the oil extracted from it. Olive oil consumption associated with good health markers The results of certain scientific studies have demonstrated a low incidence of heart disease and certain cancers in countries where the diet is Mediterranean-style, with a dominance of fats mainly provided by olives.<\/p>","protected":false,"raw":"Parmi les aliments typiques de la di\u00e8te m\u00e9diterran\u00e9enne, et plus g\u00e9n\u00e9ralement de l'alimentation caract\u00e9ristique des Zones Bleues, ces endroits du monde o\u00f9 l'esp\u00e9rance de vie en bonne sant\u00e9 bat des records, on retrouve l'un des superaliments les plus m\u00e9diatis\u00e9s au monde, \u00e0 savoir l'olive, et l'huile qui en est extraite. La consommation d'huile d'olive associ\u00e9e \u00e0 de bons marqueurs de sant\u00e9 Les r\u00e9sultats de certaines \u00e9tudes scientifiques ont d\u00e9montr\u00e9 une faible incidence des maladies cardiaques et de certains cancers dans les pays o\u00f9 l'alimentation est de type m\u00e9diterran\u00e9en, avec une dominante de mati\u00e8res grasses majoritairement apport\u00e9s par l'olive."},"author":1,"featured_media":6360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-7678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"_links":{"self":[{"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/posts\/7678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/comments?post=7678"}],"version-history":[{"count":3,"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/posts\/7678\/revisions"}],"predecessor-version":[{"id":7707,"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/posts\/7678\/revisions\/7707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/media\/6360"}],"wp:attachment":[{"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/media?parent=7678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/categories?post=7678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/tags?post=7678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}