{"id":6701,"date":"2024-04-16T19:10:25","date_gmt":"2024-04-16T18:10:25","guid":{"rendered":"https:\/\/libshop.fr\/?p=6701"},"modified":"2024-04-16T19:43:58","modified_gmt":"2024-04-16T18:43:58","slug":"5-lessons-inherited-from-the-mediterranean-diet-for-refining-and-for-general-health","status":"publish","type":"post","link":"https:\/\/libshop.fr\/en\/5-enseignements-herites-de-la-diete-mediterraneenne-pour-saffiner-et-pour-la-sante-generale\/","title":{"rendered":"5 lessons inherited from the Mediterranean diet to refine and for general health"},"content":{"rendered":"<div id=\"libsh-3983476730\" class=\"libsh-avant-le-contenu libsh-entity-placement\" role=\"region\" aria-label=\"Advertisements\"><div style=\"background: #F7F3EF; padding: 14px; margin-bottom: 34px; margin-top: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\"><script async data-uid=\"c9882d2cc7\" src=\"https:\/\/libshop.kit.com\/c9882d2cc7\/index.js\"><\/script><\/div>\n<\/div>\r\n<p class=\"wp-block-paragraph\">\ud83c\udf3f Want to refine for the summer, or just be fit and healthy?<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\udd25Here are some simple tips to tend, from time to time and when possible, towards a Mediterranean type diet, which originally goes from the South of France to the Levant, today&#039;s Middle East.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\udcaf The so-called Mediterranean or Cretan diet is the diet which has given the most convincing results for general health according to science, with in parallel the diet of Okinawa or certain other regions called &quot;Blue Zones&quot;, these places in world where healthy life expectancy broke records before the arrival of the agri-food industry (Asia, northern Europe, etc.). We can therefore also draw inspiration from the eating habits from the \u201cblue zones\u201d as a whole.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\ude1e It is of course not a panacea, but if we can try to delay certain health risks as much as possible such as chronic inflammation, allergies or even hormonal problems, then why not try?<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\ud83d\ude4c Find the best kept secrets of the best food in the world <a href=\"https:\/\/libshop.fr\/en\/health\/\">on our blog, health section<\/a>, and in the meantime, <strong>here are 5 tips directly inherited from the Mediterranean lifestyle<\/strong>.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6706 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/1.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/1.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/1-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/1-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter wp-image-6709 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/2.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/2.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/2-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/2-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter wp-image-6708 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/3.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/3.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/3-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/3-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6711 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/4.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/4.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/4-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/4-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6710 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/5.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/5.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/5-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/5-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6707 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/6.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/6.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/6-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/6-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6703 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/7.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/7.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/7-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/7-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6702 size-full\" src=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/8.png\" alt=\"|\" width=\"1080\" height=\"1350\" title=\"-\" srcset=\"https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/8.png 1080w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/8-640x800.png 640w, https:\/\/libshop.fr\/wp-content\/uploads\/2022\/07\/8-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption><\/figcaption><\/figure>\r\n<\/div>\r\n<\/div>\r\n<div id=\"libsh-2302551650\" class=\"libsh-apres-le-contenu libsh-entity-placement\" role=\"region\" aria-label=\"Advertisements\"><div style=\"background: #fff9f6; padding: 20px; margin-top: 34px; margin-bottom: 34px; box-shadow: 0px 0px 48px 0px rgb(0 0 0 \/ 11%);\">\n<p style=\"text-align: center;\">\u2728<\/p>\n<p style=\"text-align: center; font-size: 18px;\"><strong>Libshop \u2014 M<\/strong><strong>ezzes, shawarma, falafels, hummus and Lebanese-inspired pastries<\/strong> for more than 10 years.<\/p>\n<p style=\"text-align: center; font-size: 22px;\"><em>\ud83d\udc49 <strong><a href=\"https:\/\/libshop.fr\/en\/reservation-brunch-libshop13\/\">Book your table at one of our restaurants in Paris<\/a><br \/>\n<\/strong>\ud83d\udc49 <strong><a href=\"https:\/\/commande.libshop.fr\/\" target=\"_blank\">Order Libshop for click &amp; collect or delivery<\/a><\/strong><\/em><\/p>\n<p style=\"text-align: center;\">\u2728<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f Want to slim down for the summer, or just stay fit and healthy? \ud83d\udd25Here are some simple tips to help you, from time to time and whenever possible, adopt a Mediterranean-style diet, which originally extends from the South of France to the Levant, the present-day Middle East.<\/p>","protected":false,"raw":"\ud83c\udf3f Envie de s'affiner pour l'\u00e9t\u00e9, ou juste \u00eatre en forme et en sant\u00e9 ? \ud83d\udd25Voici quelques conseils simples pour tendre, de temps \u00e0 autres et quand c'est possible, vers une alimentation de type m\u00e9diterran\u00e9enne, qui va originellement du Sud de la France jusqu'au Levant, l'actuel Moyen-Orient."},"author":1,"featured_media":5251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-6701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"_links":{"self":[{"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/posts\/6701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/comments?post=6701"}],"version-history":[{"count":3,"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/posts\/6701\/revisions"}],"predecessor-version":[{"id":8871,"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/posts\/6701\/revisions\/8871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/media\/5251"}],"wp:attachment":[{"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/media?parent=6701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/categories?post=6701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libshop.fr\/en\/wp-json\/wp\/v2\/tags?post=6701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}